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No Diva left behind! Don’t do it alone!

April 29, 2013

Mia The Diva

1a391967_297907633665314_1051747570_nHello Beauties!

A diva can get lonely at the salad bar, maybe her friends want to go our for cosmos instead of a Spin Class. It can be that your kids will not be receptive to your new healthy eating or even a spouse or significant other who is still living the ” old ” lifestyle and they may not be where you are just yet in their wellness journey, this can bring a diva down and send her back into how she ” use to roll ” I know we are use to the world revolving aruond us, but guess what our reality check just bounced and like it or not a diva like everyone else needs support in one form or another. It has been proven time and time again that support is the key to being successful! When we start to change somehow the world around us begins to change too. Pretty Fabulous if you ask me * wink *

Be Healthy! Be Fly! Be Fabulous!

Mia The Diva

What is your Yellow polka dot bikini?

April 22, 2013

Mia The Diva

Yellow Polka Dot Bikini

Hello Beauties!

We can want to change our lifestyle for the better, We can want to get into that itsy bitsy teenie weenie yellow-polka-dot-bikini this summer, but how do we get there? Motivation is key but we need to drive it, direct it. It’s more than being enthusiastic it’s about giving ourselves direction by setting clear goals for ourselves and keep thinking of new ways to keep ourselves motivated by rewarding and honoring ourselves for our hard work and deligent efforts!
So whats your motivation? What inspires you? What’s your itsy bitsy witsy teenie weenie?

– Make this Monday Motivational!

Be Healthy! Be Fabulous!

Mia The Diva