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Hello Beauties!

We cannot eat whatever, whenever and however we want and expect everything to fall into place. It’s all about the Yoga, the veggies, the organic bottled shape water, and the fruits; we all know it’s the “good ” stuff the healthy stuff.

Have you ever been so frustrated if you’ve have sweated your hair out or sweated it off, you have ran until your legs were numb, have kicked that punching bag until your legs burned, eat like a rabbit a no visible results! This can take a diva to a whole different level.

She may become unmotivated and even a bit depressed after all her hard work, commitment and dedication. Take heart diva there are other things that are happening on the inside that we cannot see like improved bone density, we may have better circulation, have loads of energy and be a little bit more of pep in our step! Sometimes when we do not see the sizes drop we can stop and think that it may not be worth it and become discouraged.

Lots of us set out a goal to get healthy, exercise eat better but it seems just as quickly as we set the goal we find ourselves back into our old habits FULL THROTTLE! # not a good look for a diva!

So divas what’s the solution to actively do what we know?

We can do something fun like take up a class!

We can try eating on smaller plates like a salad plate it will make our servings look HUUUUUGGGGGGE!

We can eat slowly.

We can eat regularly 5 to 7 times a day.

It takes time. It takes learning our bodies what is good for it and what is not. It takes consistency. It takes courage to continue in spite of our visual results.

You GOT This Divas! Keep going!

Be Healhty. Be Fabulous!

Mia The Diva

Be Healhty. Be Fabulous!

Mia The Diva

Hello Beauties!

So what this Big long thing with all the inches?? It all begins at our mouth and it is a process that works very very well when done properly. In fact a diva can not live with out it.

It’s our digestive system ofcourse! Digestion is the process of how we break down our food so that we can use it for energy and well… live our lives! So it’s kina of a big a deal. When we eat food is just broken down into smaller sections kind of like a club where there is a hip hop room a house room etc you get where I am going with this.

The big long tube is our digestive tract kind of looks like a long hose the food we eat. There is always a party in our stomach when we eat food especially good food! How do we get into this party? Well the front door it begins at our mouth and moves through this tube and then moves into the hip hop room known as the the small intestine off of the stomach.

Then once in the hip hop room the food moves along to the main club where the house music is playing which is our large intestine and then we get crazy the food has a party in our stomach they use up all the energy and then the rest of it gets ” wasted ” and works it’s way out the back door known as ” the poop shoot ” and we go home feeling and looking fabulous ready to do it all again the next night!

If this process gets jacked up in anyway you will look horrible and feel like a bus hit you. # not a good look for a diva!

On a brighter note by having this process corrected it can change a diva’s life!

Let’s focus this week on chewing our food enjoy it, taste it, love it. Let’s make sure we get the full benefit of the foods that we eat!

Be Healthy! Be Fly! Be Fabulous!
Mia The Diva