Digestion: The Secret Mojo for Weight Loss & Management

Hello Beauties It’s Wellness Wednesday!

So we have heard of like every diet, pill, and surgery,but no matter what we do it always comes back and we are off to try the next big thing! The next break through like green coffee beans is not new hot ticket item. Did you know that Americans spend over 1 BILLION, yes divas Billion with a “ B “ on weight loss products and services??????? Do you know how many Coach bags 1 BILLION dollars can buy???? It’s heart breaking. The hard truth that there are no quick fixes most people end up gaining double what they lost and the most of the popular weight loss programs fail to teach us about the most vital and critical component to be successful in losing as well as managing our weight. If we do not properly digest our food losing and managing weight can turn into bigger problem and can trigger the onset of chronic and degenerative disease.
Digestion is the Basis of our overall health. Digestion is responsible for so much that goes on inside us, everything from to how we feel to how we function, how much energy we have to go shopping to the fat we burn in Zumba to the appearance of our skin if our stomach is bloated or not. It’s a pretty amazing process!
Have you ever thought that your belly has a mind of it’s own. It makes you do unmentionable things like having fried sushi, a late night cap, or maybe those midnight munchies? It’s true our stomachs do have a mind of their own! Have you ever been so excited to see someone that you can feel it in the pit of your stomach or so nervous that you are sick to your stomach before that next big job interview? # ding! ding! ding!
Did you know that 80% of the body’s total serotonin is in our stomachs? Serotonin is our “free happy pills “ that naturally produces within our body, without the shrink visit and prescription bill to boot! So basically if our digestion is all outta control this can have a big impact that can affect our mood! # not a good look for a diva!
Once we get our digestion on track no more rockin that “back fat “ NO MORE ROCKIN a Full C Cup on our backs! EVVVVVVVAAAAAAA!!!!
Follow us for next week’s topic about the Digestive System! Time is cutting close July is 2 months away!
Be Healthy! Be Fly! Be Fabulous!
Mia The Diva