This is how l’m healing
August 21, 2022
Mia The Diva
There is no judgement in how l’m coping with life. We hear so much today about brokenness & healing. To heal means that something was broken. Know that we were never broken just growing & learning.
Life is tough. Life is also really great and the older we get the more shenanigan’s seem to unfold, but the wisdom we gain is priceless from surviving things that we have gone through and accepting people will disappoint us at one point or another especially those whom are closest to you.
Heal. I use that word sparingly. Take heart dear diva if you’re going through a hard time just know that it is temporary nothing last forever even when it feels like it. Nothing is permanent unless it’s a tattoo and even those can be removed. So you can’t mess up but you can always be curious.
Sometimes we have to break down so we can build ourselves back up. Sometimes we have to be still for a minute before we can move forward. We have to crawl before we can walk.Tweet
Healing is personal no one can tell you how to heal. It takes time and working on yourself learning yourself. What you like what you don’t like. What feels good, what doesn’t.
It also takes a level of maturity that like with any investment is gains interest over time and builds wealth; an abundance that can overflow into all aspects of your life. There comes a point when we have to accept that there is wealth in our health the reality of life is chaos and groundlessness. That’s why being healthy is so very important and its’ value is priceless.
The more we realize how insignificant we really are on this planet in the grand scheme of things; if we were to die today life wouldn’t stop it would keep going and our job posted the next day; accepting this reality keeps us humble and allows us to really focus on ourselves and enjoy our experience while we’re here.
Diva on a journey! 💪🏽💕 Let’s Get Moving!
So this week l decided to take some time off and had a designated chill day. I have been working a lot these past couple of months and just needed to slow down. I was able to soak up some Vitamin D and relax which was great.
Circling back from last post l started with my daily to do list and got most of the things done but also got a bit overwhelmed so learning and adjusting as l go.
This week’s goal is to get moving. I’ve focused on the mental wellness heavily along with nutrition which is vital it’s also time to focus on this body body body and get her together.
So this week my focus is movement! If you’re having trouble getting out and moving l challenge you to carve out some time this week and do the same dear diva!
Be Healthy Be Fabulous Be You!
Mia The Diva
Be Loyal To Your Smiles
August 10, 2022
Mia The Diva
When we think about the things we are loyal towards; like our jobs, our families, our relationships our friendships. It serves purpose, fulfillment in life, and an addition to our lifestyle.
Sometimes we are loyal to pleasing others, loyal to putting everyone and everything before ourselves. Loyal to the hustle. Loyal to the grind. Loyal to our grief our mistakes you know our coulda woulda shoulda’s. Loyal to the comfort, living in the mediocrity of our lives.
Where has it gotten us? Did we get what we wanted? If not, it does give us an opportunity to discover what we don’t like and to do something about it.
One of the best life lessons l’ve learned was from a therapist. Where do you expect to see yourself in 5 years? If we make no changes we will be where we are today. When we find ourselves at the fork in the road it’s a life shift that will go in the direction that we decide to take.
If life is not working right now then it’s time to make some decisions and take the direction on the path we would like to go.
If we make no changes life today will be the same in the next 5 years as it is for us today. Not making a decision is still a decision. It’s a decision that’s made for you. So why not take control of your life and make the decisions you actually want to make.
“ When you make a decision that is your truth. “Tweet
I’ve made a decision to focus on what makes me smile and being loyal to that. Focusing on what makes me feel good and being loyal to that. Focusing on being curious and being loyal to that. Focusing on kindness to myself and others because you just never know what someone is going through and being loyal to that.
The greatest relationship we will ever have in this life is the one with ourselves everything and everyone else around us gets to experience our overflow. It makes everyone and everything around us better when we are at our personal best.
No one can steal our energy no one can steal our good juju vibes for themselves because it is ours. However we can give it away through people pleasing and giving in to others demands by not setting clear boundaries for ourselves.
If it doesn’t feel good likely a boundary is being crossed and your energy zapped! You will either feel inspired or drained after interacting with someone so be mindful of the company you keep dear diva.
Be loyal to your smiles.
Diva on a journey! This week’s goal 💪🏽💕 Daily To Do List
Circling back from last post I was successful in getting more activity in and managed to even lose 3 lbs.! I had a pretty active week running around and getting errands done. I actually shop at 3 different grocery stores so I got a lot of steps in going from one store to the next; since being on my wellness journey I’m real bougie about my produce and where I get it. Quality over quantity. I don’t care how great a sale is, if it’s trash I’m not buying it. I work too hard for my lifestyle and I care about what I put into my body.
This week’s goal is setting my up my days with intention and tackling my daily to do list. Call it the Virgo in me but I need structure in my life as I shared in a previous post it brings my life peace and balance so this week I will be focusing on what I need to do for this week and break it down into days. If you’re feeling stuck and trying to get it together yourself I challenge you to do the same dear diva!
Be Healthy Be Fabulous Be You!
Mia The Diva
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