Hey Divas,

There is no judgement in how l’m coping with life. We hear so much today about brokenness & healing. To heal means that something was broken. Know that we were never broken just growing & learning.

Life is tough. Life is also really great and the older we get the more shenanigan’s seem to unfold, but the wisdom we gain is priceless from surviving things that we have gone through and accepting people will disappoint us at one point or another especially those whom are closest to you.

Heal. I use that word sparingly. Take heart dear diva if you’re going through a hard time just know that it is temporary nothing last forever even when it feels like it. Nothing is permanent unless it’s a tattoo and even those can be removed. So you can’t mess up but you can always be curious.

Sometimes we have to break down so we can build ourselves back up. Sometimes we have to be still for a minute before we can move forward. We have to crawl before we can walk.

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Healing is personal no one can tell you how to heal. It takes time and working on yourself learning yourself. What you like what you don’t like. What feels good, what doesn’t.

It also takes a level of maturity that like with any investment is gains interest over time and builds wealth; an abundance that can overflow into all aspects of your life. There comes a point when we have to accept that there is wealth in our health the reality of life is chaos and groundlessness. That’s why being healthy is so very important and its’ value is priceless.

The more we realize how insignificant we really are on this planet in the grand scheme of things; if we were to die today life wouldn’t stop it would keep going and our job posted the next day; accepting this reality keeps us humble and allows us to really focus on ourselves and enjoy our experience while we’re here.

Diva on a journey! 💪🏽💕 Let’s Get Moving!

So this week l decided to take some time off and had a designated chill day. I have been working a lot these past couple of months and just needed to slow down. I was able to soak up some Vitamin D and relax which was great.

Circling back from last post l started with my daily to do list and got most of the things done but also got a bit overwhelmed so learning and adjusting as l go.

This week’s goal is to get moving. I’ve focused on the mental wellness heavily along with nutrition which is vital it’s also time to focus on this body body body and get her together.

So this week my focus is movement! If you’re having trouble getting out and moving l challenge you to carve out some time this week and do the same dear diva!

Be Healthy Be Fabulous Be You!

Mia The Diva