Skip to content

Archive for

What to Eat to Lose Weight

December 22, 2015

Mia The Diva

Hi Divas!

The age old question ” What do I eat to lose weight? ” Losing weight is simple but not easy.

It’s overwhelming when there are sooooo many diets, pills, wraps Etc. So do I wrap myself like a Burrito to slim down? Pop a magic fat burning pill and drink a shake? So many Diets today are just that Diets very few are based on solid research and facts. The first 3 letters in Diet is DIE. #notagoodlookforadiva

During this Fly by July Campaign Season I will be focusing on eating real food mostly RAW and only the Bare Minimum on Vitamin supplements.

It’s impossible for our bodies to get all of the necessary nutrition unless you’re going to eat Veggies for Days and grow an Organic Farm in your backyard! So it’s important to seal the deal on Clean Eating with a Potent and Trusted multiple vitamin to ensure your body is getting a complete balance of the nutrition that it needs to keep our Fabulous Vessels going!

I’m going RAW with a touch of animal protein. Studies have shown that a plant based diet are the healthiest and tend to help prevent chronic disease! I suffer from hypothyroidism so that means basically I need a nap from a nap and from that nap on the daily! My goal is to get my Thyroid functions in check to feel normal again and enjoy life I will have plenty of time to nap after this life but for now I want to enjoy as much of my life as I can.

#2016goals #flybyjuly

Be Healthy Be Fabulous Be You

Mia The Diva


Fly By July Campaign



How to Set New Year’s Resolutions that Stick!

December 20, 2015

Mia The Diva

Hi Divas,

It’s been a minute since I’ve posted a blog post but that does not mean that it has been quiet here in the world of FBJ! Check out our Facebook page and Instagram to be in the loop of the latest and greatest.

A new FBJ Campaign is approaching so it’s been pretty busy here at the FBJ HUB in preparation for the coming year!

The Holiday Season is my favorite time of year when it comes to goal setting. Optimism is at it’s peak and it’s the perfect time to reflect on where I have been during the year and where I want to go into the coming New Year.

It seems like however when I start the year I have  BIG Goals and the desire to achieve them however over time life gets in the way other commitments etc. the list goes on…. I get off track and find  myself  in the same spot the following Holiday Season. #notagoodlookforadiva

This year I declare that I will set my goals and stick to them! It’s a year of change for me and I am determined not to end 2016 as I started 2015!

If we do not set goals for ourselves we are going to fail Here is a simple formula that I will be using to help me stay on track in 2016!

When we have a Big Goal it can be overwhelming and too distant that it can not keep us motivated so we have to break our goal down like a cardboard box:

State your Ultimate Goal:

State your Monthly Goal: (  Linked to your Ultimate Goal )

State your Weekly Goal: ( Linked to your Monthly Goal )

State your Daily Goal: ( Linked to your weekly goal )

Think of how you will reward yourself as you reach each of your goals it doesn’t matter how Big or Small it is.

This is a great system to use to remain focused and stay on track during campaign season and beyond!

Be Healthy Be Fabulous Be You!

Mia The Diva

Founder & Creator

Fly By July Campaign

mia me