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Hey Divas!
It can be soooooo frustrating when the scale seems to be broken why else not would I not be losing weight? Battling with my own frustrations I had to take a step back and deep dive into possible causes, this is what I found out:
1. Hitting the gym after hittin the club – morning workouts are fabulous provided a diva got a good nights rest the night before at least 7 hours study’s have shown that those who do not get enough sleep can actually gain. So go home before the last call! Quality sleep allows the body to get the restorative rest she needs.
2. Blowing The A/C making your power bill rain! Take heart divas I am guilty as charged on this one especially living in Las Vegas. Artificial climate reduces our appetite and food intake thus slowing down our metabolism mojo! So let’s put on our big girl pants and take a little heat! My A/C had actually went out in my car and your girl is Glow-wing! Lemme tell you!!! A little discomfort can round out those lady lumps and junk in the trunk! glam it up and use a fan in your home act like you are on a photo-shoot!
3. The Finale Chocolate has been discovered as an antioxidant! Cacao in chocolate has been found that it can lower blood pressure and reduce heart attack risk diabetes and dementia possibly even prevent cancer and stroke. There is a HUGE difference between Cacao and a highly processed chocolate candy bar! Look for bars that have at least 65% Cacao and save the M&M’s for treat day 🙂
Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach
Hey Divas!
I need this in my life! I’m a plus size hourglass body type. I did not think that I could do jumpsuits because of my abundance of tummy and lady lumps. I had tried one on the other day and to my surprise it was very flattering. The proper undergarments can go a loooooong way divas! This is a great suit that can be worn during the day and easily transition to the evening.
Happy Shopping! I looooove this site! I have gotten several tops and dresses from igigi that really look out for us plus size fashionistas who want style and class in their wardrobe.
They are a bit on the pricey side but well worth the money!
Link:
http://www.igigi.com/plus-size-dresses/catalina-jumpsuit.html
Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach
Hey Divas!
Confidence. It’s so freaking sexy. Everybody wants it but does know exactly how to get it. Having confidence opens doors that no other can open. It allows a diva to do whatever she pleases and live a life without constant fear of failure. It allows a diva to have self-worth and not give into other people’s bullshit.
I’ve had a lot of people ask me how I remain so confident what’s the secret how do you do it. It amazes me that people are surprised when a plus sized person has confidence and dresses well that it is so foreign to them.
Divas for one there is no secret to confidence like anything else it is a skill that can be learned. I’m not confident everyday there are days when I am down but “acting” confident can have an effect on your mood uplift you and effect those around you so share! Make it a habit! We can form all kinds of habits why not allow being confident one of them.
When a diva is confident she runs the show she calls the shots she takes a bow because she is center stage when ever she wants to be, whenever she chooses to be. A confident diva does not have to disappear into the background.
So how does a diva get it?
Think positive, everybody has problems no one wants to hear a diva belly ache #notagoodlook for a diva.
What have you achieved in the last year, last five years that had you like yea that’s me bitches!!!
What are you most proud of? How did it make you feel?
What are you good at brag post it up on Instagram and hashtag # that out!
In general when people compliment you, what do they say?
Keep it positive divas your proudest moments and accomplishments is your value and is your confidence mojo!
Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach
The lunch man died. At work the cashier in the cafeteria who I have known for years went into a coma and was unplugged yesterday. He was extremely overweight and did not have any known health issues other than being overweight no heart disease diabetes or cancer. His weight had caused for his heart to work harder and he was losing oxygen that put him into a coma that ultimately led to his death.
It got me thinking without our health we have nothing and its human nature that for most if us it takes some kind of a crisis before we do anything about our health. We already know what lifestyle changes that need to be made but when crisis strikes they seem to resurface, whether it be eating less sugar drinking less caffeine eating more veggies you know better than anyone what needs to be done. Make these changes now. Take heart divas you know better than any health professional the changes you need to make. Listen to your body, start now.
Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach
Let’s stay connected!
Hey Divas!
Because this is how I walk. OWN it!!!’
I remember my first fitness date so many years ago I told myself: “Today I Run.”
I made it to the mailbox.
I know many times we wanna hit the gym, join that online 30 day ab challenge, run a marathon, do a thousand sit-ups, pop in a P90x CD and ” Go Beast Mode ” take heat divas, sometimes the lofty goals although fantastic are just not realistic fitness goals to maintain when just starting out.
I have set lofty goals in the past only to end up disappointed and angry with myself for not keeping up and went right back to my X Mr. McNasty answering his late night foodie calls….as the saying goes… sometimes we have to walk before we can run.
Walking by far is the most effective and safest exercise for a diva just starting out on her healthy fitness journey. Lots of divas start by just simply walking.
Here are 5 Whys Why Walking is a great First Fitness Date!
1. It’s free no gym membership!
2. Just about every diva can do it from 2 to 102!
3. We use most of our energy walking in our day to day activity we do it daily!!!
4. Take it to the streets! You can walk anywhere the mall the office, around your house…
5. Get a pedometer! It’s an easy way to track activity a diva needs to know her math!
I’ve fought it for many years at the end of the day we have to know our numbers to lose but more importantly to maintain weightloss the daily goal to maintain healthy daily physical activity is 10,000 steps a day.
#FitTip Walking 30 minutes meets daily physical activity requirements to maintain physical activity requirements, take it easy divas you can work your way upto 10k! Rome was not built in a day!
So OWN it Diva Get Out there and Walk!
Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach
Fly by July Campaign! 