The lunch man died. At work the cashier in the cafeteria who I have known for years went into a coma and was unplugged yesterday. He was extremely overweight and did not have any known health issues other than being overweight no heart disease diabetes or cancer. His weight had caused for his heart to work harder and he was losing oxygen that put him into a coma that ultimately led to his death.

It got me thinking without our health we have nothing and its human nature that for most if us it takes some kind of a crisis before we do anything about our health. We already know what lifestyle changes that need to be made but when crisis strikes they seem to resurface, whether it be eating less sugar drinking less caffeine eating more veggies you know better than anyone what needs to be done. Make these changes now. Take heart divas you know better than any health professional the changes you need to make. Listen to your body, start now.

Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach

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