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This is how we DETOX

January 26, 2022

Mia The Diva

Hey Divas!

Detoxing? What does it all mean? So as we approach another Campaign Season just a reminder we don’t have to wait another calendar year to pull it together!

I started learning more about detoxing during the pandemic l learned a few things that changed the game for me and upped my detox game.

When eating a lot of meat, processed foods, starchy food and sugar it interferes with the body’s ability to cleanse itself of toxins. When we replace these foods with fruits & veggies ( antioxidants) our body begins to detox & do the repair work.

The Liver. Should l say the Liiiivaaa. It really runs the show of our bodies. It does everything from converting food into energy it’s the source of our metabolism mojo it helps the body fight infections. It gets all the toxic “ ish “ out our bodies along with our kidneys so keeping these gals in tip top shape is vital.

I start my morning everyday with what l call my “dirt” smoothie. It’s my go to on the daily to set my liver up for the best day.

I’ve been consistent for the past week almost and have already felt a reduction in bloating and lost a few pounds. I will share more about it and the recipe in a future post it’s a part of my morning regimen that deserves a post of its own. It’s a whole regimen.

I wanted to focus on detox in this post so subscribe & follow a diva for future blog post to stay in the loop if you have not already!

I have more energy and don’t need a nap mid day l’ve been getting up earlier to get my day started on a positive note. I’ve felt good in general most days but get sprints of lightheadedness.

Possibly need to eat more or drink more water. I thought then did my research and it’s a part of the detoxification process and my body beginning to heal. I had to work on myself and self awareness.

The nutrition is pulling everything together and everything now is making sense of what l have worked so hard on these past couple years.

There is no straight arrow on this journey you just have to go through it your life ish. There are no shortcuts. Hang in there dear diva it gets better.

My “ Dirt “ Smoothie

Consistency has always been an issue for me but it is key to everything! I finally get it. So day by day step by step l just keep moving forward.

I’m starting small so once l get one thing down l will move on to the next. Changing your lifestyle is not complicated but challenging your mindset takes commitment and dedication.

Be Healthy Be Fabulous! Be You!

Mia The Diva

How to create your 2022 Vision Board in 3 Easy Steps!

November 22, 2021

Mia The Diva

Hey Divas!

Welcoming Fall frfr. It’s been warmer than usual for us here in Vegas but that snippy chill factor came in over the weekend.

This time of year l spend as a wind down and making preparations for the year ahead. The past couple of years have been short of madness. Coming out of the most horrible experience of my life has left me changed. A new person a better diva.

Emotional scars are the worst because unlike a broken bone you can’t see that you’ve healed you have to believe it and do the real work. The painful uncomfortable work of facing yourself and owning your ish. We can’t choose the cards life has dealt us but we can play TF out of our deck.

So with all this said going into a New Year in less than two months. I’m thinking about what l truly want out of this year. Creating a vision board has helped me over the years even the years l didn’t have the energy to cut and clip images l wrote it down and it still worked!

It’s a simple process but not easy. You may have screen shots or images in your phone of what your desires are IG is a great place to start as well. Magazines are old school but are great if you have them and know that google images is your new found BFF!

Creating your 2022 Vision in 3 Easy Steps

1. Set some goals using S.M.A.R.T formula. It needs to be specific, measurable, attainable, realistic, and a time frame deadline for the goal to be reached.

Find images that reflect these goals. You can set goals in any area of your life but for the purpose of Fly By July we focus on Health & Fitness so this is a great place to start of you’re not sure what you want right now. Nothing in life can be achieved or is sustainable without our health.

2. Find a recent photo of yourself in a Happy moment.Think of how these goals will make you feel find words and quotes that affirm your feelings.

3. Think of possessions you want to own related to goals from STEP 1. Collect all the images and paste to board, scrap book paper, digital, etc. lf you do go digital be sure to print it out to display in a place where you will see it regularly or use as screen saver.

Keep it simple. Keep it clean. Keep it Inspirational. All you need is scrap book paper scissors and glue. I prefer rubber cement and scrapbook paper so that l can put it in a book. Digital is an option as well you can pin a board in Pinterest or save image to your screen saver where it can be seen frequently.

I challenge you this week to sit down and write down your goals and collect images to make your vision board! Let’s see your 2022 dear diva!

My 2022 Vision Board

Be Healthy Be Fabulous Be You!

Mia The Diva

The only thing not fair in life is how you treat yourself that isn’t a reflection of love.

October 20, 2021

Mia The Diva

Hey Divas,

Over the past couple of weeks it’s been an emotional rollercoaster. It seems like everything seems to happen at once. I often ask can l get a break already!?

I’ve had to make decisions that fit my best interests first which is a new concept and completely foreign to me. I’m learning to put myself first. It took me realizing that l’m all that l’ve got, no one is checking for me.

I use to think that everyone thought like l did that we are all “ in this together “ l put everyone and everything as a priority and not myself.

l’ve learned that we are in this life to experience it for ourselves but we are not by ourselves. You can’t expect you out of other people.

Sometimes it’s in our most vulnerable moments that people will find opportunity to leverage themselves or try to completely break you for their own gain. It doesn’t happen to everyone but unfortunately this has been my experience.

Wake up solution oriented. The only thing not fair in life is how you treat yourself that isn’t a reflection of love.

Our survival in this life depends on self compassion. It’s taken me some time to fully understand it. We hear about self care and self love just about everywhere these days as everyone is seeking comfort in uncertainty.

Having compassion for self and others is by far the greatest gift we can ever give ourselves and our loved ones.

Ask yourself when you’re in doubt. If l loved myself would l ________? Self love is our ultimate guide of living.

Be Healthy Be Fabulous Be You

Mia The Diva

Choose Your Pain

September 22, 2021

Mia The Diva

Hi Divas!

Welcoming Fall this past week. Autumn has a beautiful way of showing us how to let go.

Be grateful as we approach this season of transition with hope that everyday will teach you something that’s an integral part of your growth.

Growth is painful. Change is painful. There is nothing painful as staying stuck in your life.

Get better or lose your life. We don’t have an infinite number of years on this planet.

Life can be extremely challenging at times. Life can be extremely painful. It can also be extremely beautiful at times. It can be filled with extreme happiness. We all have our seasons in life of highs and lows.

Feelings can change like the weather one minute a diva is up the next she’s down, so it’s important to have a set of rules to live by. It helps keep a diva stay grounded and focused.

We have to live this one life and it’s up to us how we choose to live it. It’s up to us how we choose to show up.

Be Healthy Be Fabulous Be You!

Mia The Diva

The Virgo Effect 🖤

September 6, 2021

Mia The Diva

Happy Birthday to me.

Celebrating my birthday this week. I take this time of year to take inventory of my life. Where l’ve been where l’m going.

I think about the things l did that l am proud of. I reflect on my mistakes, what l learned and how l can do better the next time around. I think of what stories l tell myself that are no longer serving me so that l can let go of those things.

Life is too important to be taken seriously. – Oscar Wilde

A few fun facts about us Virgos 🖤

Virgo’s strive for perfection we desire to have order to our lives. We may not always be right but we “ain’t “never wrong.

We thrive on ethical hard work, living a healthy lifestyle and we absolutely love animals and being in nature.

We can be extremely direct and critical but know it’s with love because we know you got what it takes. Know that we are just as critical if not more of ourselves.

If we spend our precious time with you know that you are very special to us as we take our use of energy and time very seriously.

If we consider you a friend. You will have our solid support and will be your biggest cheerleader. This earth sign will motivate, encourage and speak life into you.

We are also highly intuitive.

We’re most compatible with Capricorns, Aries, Taurus, and Scorpios. We don’t bulllshiaaat, only talk when it’s necessary and hold conversations of substance.

We make loving someone into an art form. We are romantics at heart and take our time in relationships. Our love is not earned easily, but once it is earned we love completely.

We’re not for everyone, many think we are stuck-up, stand offish, shy as most of us are lol. We are also low key extroverts once we are comfortable. We first observe people, vibes, our surroundings and the flow good conversation has got too feel right for us to open up.

Once we’re comfortable, you can’t shut us up! We know how to have fun and experience pure elation. If you can handle this brand of love in your life, don’t sleep on a Virgo ♍️

Be Healthy Be Fabulous Be You!

Mia The Diva