Hey Divas!

It can be soooooo frustrating when the scale seems to be broken why else not would I not be losing weight? Battling with my own frustrations I had to take a step back and deep dive into possible causes, this is what I found out:

1. Hitting the gym after hittin the club – morning workouts are fabulous provided a diva got a good nights rest the night before at least 7 hours study’s have shown that those who do not get enough sleep can actually gain. So go home before the last call! Quality sleep allows the body to get the restorative rest she needs.

2. Blowing The A/C making your power bill rain! Take heart divas I am guilty as charged on this one especially living in Las Vegas. Artificial climate reduces our appetite and food intake thus slowing down our metabolism mojo! So let’s put on our big girl pants and take a little heat! My A/C had actually went out in my car and your girl is Glow-wing! Lemme tell you!!! A little discomfort can round out those lady lumps and junk in the trunk! glam it up and use a fan in your home act like you are on a photo-shoot!

3. The Finale Chocolate has been discovered as an antioxidant! Cacao in chocolate has been found that it can lower blood pressure and reduce heart attack risk diabetes and dementia possibly even prevent cancer and stroke. There is a HUGE difference between Cacao and a highly processed chocolate candy bar! Look for bars that have at least 65% Cacao and save the M&M’s for treat day 🙂

Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach