Hello Beauties!

We cannot eat whatever, whenever and however we want and expect everything to fall into place. It’s all about the Yoga, the veggies, the organic bottled shape water, and the fruits; we all know it’s the “good ” stuff the healthy stuff.

Have you ever been so frustrated if you’ve have sweated your hair out or sweated it off, you have ran until your legs were numb, have kicked that punching bag until your legs burned, eat like a rabbit a no visible results! This can take a diva to a whole different level.

She may become unmotivated and even a bit depressed after all her hard work, commitment and dedication. Take heart diva there are other things that are happening on the inside that we cannot see like improved bone density, we may have better circulation, have loads of energy and be a little bit more of pep in our step! Sometimes when we do not see the sizes drop we can stop and think that it may not be worth it and become discouraged.

Lots of us set out a goal to get healthy, exercise eat better but it seems just as quickly as we set the goal we find ourselves back into our old habits FULL THROTTLE! # not a good look for a diva!

So divas what’s the solution to actively do what we know?

We can do something fun like take up a class!

We can try eating on smaller plates like a salad plate it will make our servings look HUUUUUGGGGGGE!

We can eat slowly.

We can eat regularly 5 to 7 times a day.

It takes time. It takes learning our bodies what is good for it and what is not. It takes consistency. It takes courage to continue in spite of our visual results.

You GOT This Divas! Keep going!

Be Healhty. Be Fabulous!

Mia The Diva

Be Healhty. Be Fabulous!

Mia The Diva