Posts tagged ‘Healthy Eating’
Hey Divas!
You know I love goals. Goals carry us through when the going get tough and the tough get going in regardless of what we do.
In lifestyle change focusing on that magic number has caused me more grief than I don’t know what over the years. It’s lead to yo-yo dieting, feelings of guilt and shame when I did not reach my goal and worse going back to my old ways my old patterns when I gained back. I’ve had lofty weightloss goals in the past and that has only led to feelings by being overwhelmed and little by little fall off track and eventually off program #notagoodlookforadiva
In short I ended up getting completely frustrated and ended up quitting. #flybyjuly is about shifting focus from the scale to being healthy! There are so many benefits beyond the scale that we get from working out I have so much more energy I feel beautiful and strong. I am proud of my body.
Once I shifted my goals to health goals it has been a complete lifestyle change years in the works but little by little I’ve changed my food choices I am more aware of what I put into my body and understand the value of proper nutrition. I started my wellness journey officially 5 years ago I am no where close to were I want to be but I am getting there progress makes more progress 🙂
If you still have the urge to get ” Skinny ” why not shift your focus to a dress size instead of weight because weight goes up and down when gaining muscles from working out so don’t be so hard on yourself dear diva!
Once I started to feel my clothes fitting a bit loser it has given me motivation to keep going.
Weekly Challenge: What is your Ultimate Fitness Goal ( non-scale related ) that you want to accomplish by July 2016?
Drop in the comments below!
Let’s Get Fly By July Divas!
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
I am going to be completely honest I really did not want to post up these pictures today. I was cool with the front shot but then I thought you know, I owe it to myself and to my readers to keep it real and keep the raw and uncut version as promised. So here I am thinking ok not too bad from my front shot……. then I took my side profile shot and was like dayumm…………..ummm yes girl.
We got some work to.
The purpose of the commitment photo is to mark our starting point. I will post a 30 day a 60 day and 90 day pic. I am hoping that this pic (especially my side bar shot) will serve as my motivation when Roberto’s Nachos are callin a diva!
You know ladies jokes aside, at the end if the day it’s just not healthy to carry all this weight around. Weight especially in the abdomen puts a lot of pressure on vital organs and can impair their ability to function properly like our liver that one we kind of need it to work in order to survive. I’m just sayin. #IJS
I challenge you to join me take a picture of yourself #flybyjuly hashtag to get in on the challenge follow your progress and I will follow you back! Please be sure to shoot a front shot and a side shot of your body so you can see your progress. I used a cool app called Pic Stitch it’s great for simple collages where you can do a split screen shot of your two pics.
So take a Commitment Selfie today. There is no need to do the whole bra and panties shot or having your tummy goodies and lady lumps all out and about no fancy camera tricks needed because we are not going to need it divas. A picture can say a thousand words your friends n family be like ” Daaaayummmm is that you? ” and we will respond ” Sho-Nuff. ” with class of course.
Be Healthy Be Fabulous!
xo Mia The Diva
Founder & Creator, The Fly By July Campaign!
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