Posts tagged ‘howtoloseweight’
Hey Divas!
Welcome to a New Week!
Fail to plan and plan to fail I’m not sure who the saying is from but it holds a lot of wisdom. There is no ” winging ” it on a lifestyle change I have certainly gone full circle a couple of times and nothing changes until we change.
I think of having goals is like road map of where to go and what to do. We do not have to be at the finish line but we do have to see progress and that’s why it’s important to have goals.
This week’s challenge is to discover your goal what is your ultimate goal for your wellness journey what do you want out of it where do you want to go what do you want to do.
What will you do when you reach your goal. What are you wearing? Where are you? Who are you visiting with? What are you eating? What is your daily routine? Picture yourself already there.
I challenge you divas to really think about it envision it make it real.
When thinking of your ultimate goal keep these 5 things in mind:
1. Be specific what do you want?
2. How will you measure this goal?
3. Is your goal attainable?
4. Keep it real is your goal realistic?
5. What is the time frame that you are giving yourself to reach your goal?
What is your Ultimate Health Goal?
Please share in the comments below
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
I know I have been a bit low on the fbj scenes as I have been working hard on the next campaign launch! I’m working on a smaller scale campaign ‘Fly Back Into Fall” as a soft launch into the main campaign that kicks off this Winter! I want for us to really start connecting and getting into the habit of building these behaviors so it is not a huge shock to our system come Winter!
The ” Fly Back into Fall “Campaign will run Monday October 13th through Sunday December 21st. There will be a weekly challenge posted on Sundays to help us warm up and prepare before the Official Kick-Off this winter! All that you need to get started is a pedometer, and a commitment to change!
You can join in anytime during the campaign but I recommend you start on the 13th to get the full benefit of the program.
If you are not ready to commit right now you can get in on the action in 4 Easy Ways @ anytime you are ready!
Fly by July Campaign! 