Posts tagged ‘nutrition’
Hey Divas!
I lost 7 lbs this past week. 🙌🏽💖
Juicing is a total game changer! Eating healthier, taking my vitamins. I’m so about this life right now! So l bought my juicer 2 years ago. Just starred at it now using it. To my surprise it was super easy to use and clean.
Taking on the daily detox regimen. Also with everything going on its also a great support to our immune system. Hot water, lemon and honey even better. It helps break up congestion.
Lemon water & Celery juice in the mornings!
{Drink 30 minutes apart}
It helps support liver detox overnight so our body can absorb nutrients & clean out all the toxins and food waste from our body that we store daily! To learn more about health benefits of lemon water & celery juice you can google Anthony William, Medical Medium
Celery juice also helps combat Breast & other Cancers. Cheers to good health! 💚💚
Be Healthy! Be Fabulous! Be You!
Mia The Diva 💪🏽💕
Hello Divas!
We’re Flying Back into Fall! Summer Bodies are made in the winter so if you’re up for a challenge Let’s GOOOOOOOOOOO!!!!! Like I said every week Sunday now through December 21st there will be a weekly post to get us ready for the Official Challenge this winter!
Guidelines: Divas this is just for educational purposes only as always please consult with a doctor before starting any kind of fitness or weight loss plan. I’m not trying to buy any flowers!
To get the most of these next 8 weeks is to make a commitment to yourself and start taking baby step actions now so you are ready to go full throttle come this winter. Take advantage of the weekly challenges when the time is right for you.
The ultimate intention of this soft launch is to prepare you and get you mentally and physically ready to take on the challenge.
Rome was not built in a day…changing your lifestyle and changing your body will not happen in a day either so be easy on yourself. I’m right in there with you have been battling for years I am committed to making 2015 my year and I am taking as many divas with me who want 2015 to be their year as well.
This is FREE information so take the time to read it and soak it up! Learning about health and wellness and passing the information along is my passion! I have spent the past 4 years learning from leaders in the field of nutrition, healthy weight loss, and diabetes management & prevention. No Diva will be left behind who is in pursuit of a healthy lifestyle change!
This weeks challenge is to follow Fly By July on all Social Media outlets Facebook Like Button is over to your right Instagram and Twitter. To get the full experience you will want to follow on these platforms to get daily food tips, challenge updates, virtual events etc. So get plugged in! Follow @Fly By July via Instagram and Twitter and we will follow you back so that we can support you on your journey dear diva!
Hey Divas!
Eating has gotten so complicated hasn’t it? Sometimes it can get frustrating when the racing thoughts come to mind of what should I eat how much of it, when should I eat? It’s pretty crazy how that like everybody is familiar with antioxidants, saturated fat, omega -3 fatty acid carbohydrates, gluten, probiotics,folic acid, stevia, simple carbs, complex carbs, the list is endless! In general we know it’s good for us and it ends there, most of us do not know why it’s good for us.
The crazy thing is that with ALL of this information we have it seems like food is not food anymore and somehow the enjoyment and satisfaction of eating has turned into counting carbs and nutritional facts more than the simple enjoyment of eating a good meal.
Having so much information can overwhelm a diva!
Feeling frustrated and confused in general about how to eat is what promoted me to deep dive and learn about nutrition and learn about how to eat properly and make better food choices.
I don’t want to have to rely on someone to tell me what to eat. I have worked with personal trainers who have given me a ” list ” to eat from and it did not work for me long-term because I did not understand food and how it worked in my body. I eventually got bored with my ” list ” and went back to my X Mr. McNasty…..he can sure sweet talk a diva during those late night foodie calls……. I know it’s complicated.
I’ve had to learn from my body and listen to her of what food works what food doesn’t. It’s not over night it takes time. What I have found out is that typically if I’m craving a certain food means that I am lacking that nutrient, for example milk; if a diva starts stalking and tip cows at night for milk ….then ummmm you may need calcium however calcium foods are typically higher in fat calories so experts recommend to take a calcium supplement to help curb the craving but still get the nutrition without the extra calories when trying to lose weight.
#Foodtip broccoli is a great source of calcium!
Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach
Fly by July Campaign! 