Posts tagged ‘startingover’
Thee Fly back into Fall Edit: 4 Self Check-In Questions to ask yourself while trying to lose weight | Fly & Fit Health Journey
October 26, 2025
Mia The Diva
How are we doing? What’s been working? What has not? What are we doing to take care of ourselves and our needs?
In today’s blog I want to talk about self check-ins. How are we doing? What’s been working? What has not? What are we doing to take care of ourselves and our needs?
I’m Mia The Diva, Founder and Creator of the flybyjuly campaign. It’s a 12-week online body confidence, health, and fitness challenge.
I am here documenting my journey as I “Get it together” in midlife. I aim to lower my A1C through nutrition and lifestyle. Follow @flybyjuly on most socials or fly along and subscribe here on the blog for weekly updates!
(Disclaimer) First and foremost, I am not a medical professional. Any information I share is based on my personal experience for educational purposes. I will not accept responsibility for the actions taken by any reader/viewer of this content. I am also not responsible for any consequential results of those actions. Please consult a physician or qualified health professional about your health, weight management or any opinions expressed here.
Let’s get Fly by July Divas!!!!
Hey Divas! ✨
Hello and welcoming Flying back into Fall! It’s officially Fall Ya’ll! Our Season in which we thrive here at FBJ! As promised, I will stand by my commitment to blog here weekly now that we are officially in Autumn. We’ve got places to go, people to see and things to do this Fall Season!
The next couple of weeks are going to be hectic lots going on and of course I will keep my divas looped in as things unfold. So here we are it’s Fall and although summer has come to an end it’s officially time to lock in and close out the year strong to set ourselves up for a successful 2026!
We are officially in the last 3 months well, almost two months of the year. I cannot even believe we are mouthing 2026 but we are here. We are here!
The most common cause that alot of us say that cause us to gain weight or find it difficult to manage it is our Emotional Eating.
I’ve always been a big girl during my entire adult hood. It started after High School, when I was younger a child I was ” skinny ” and was picky about what I ate and like most kids did not like vegetables, water, you know the things that sustain life.
As I got older, went through puberty, life happened, the good and bad. I didn’t use food as an emotional crutch. I wasn’t eating into oblivion. So that’s what I told myself to make it ” Ok. ” However, I did not make the most nutritious choices. I made my choices based off of convenience.
I had alot of shame around it because as I got older the weight just continued to pack on. I was confused because what I was eating did not, in my mind, justify the size of my changing body.
I lost my mother shortly after turning 25. I gained “grief weight.” About two years later, I got involved in my first “real” long-term relationship. I gained “relationship weight” during this time. I was in a pivotal point in my life and did not truly grieve her death until many years later.
Unprocessed grief and the excitement of a new relationship manifested in keeping busy. It also appeared in distractions, eating comfort food, and not showing up for myself or my relationship in ways I desired.
Over the years, any upset that I had in my life led me to use food as a reward. Whether it was issues at work, relationships, family, or grief, I used food as comfort and a companion.
Food in my opinion really is not the problem we need it to sustain our lives. It’s more about our relationship with food. It’s about tracking how often we are eating be it too much or not enough.
I’ve learned over the years that unhealthy eating and not getting in enough movement not only leads to weight gain but can also lead to self loathing and going into a downward spiral of anxiety that is really hard to get out of on our own. Not a good look for a diva!
It wasn’t until now that I am getting older and being grown in general doing the adult things, having doctor appointments, and navigating health scares. I realize that I do not want to grow old in pain and not being able to take care of myself.
I want to have quality of life and be capable of keeping my independence as long as possible. It really is not about the cute outfits anymore or even being desired to a great extent. I honestly just want to enjoy my life and be healthy anything else extra or if a balcony is involved 😜 is a blessing and a bonus!
I have lived enough life to know that there will never be a stress free time in life. To be honest, as long as we are here, life will continue to life and that’s a good thing. What challenges us ultimately grows us and makes for a better life experience, because when ish hits the fan as we grow we just get better and better at navigating life’s curve balls.
The important thing is to identify emotional triggers is to do a self check in. I’ve been doing this for about two years now and has been a game changer in managing my emotions.
I’m not perfect I will still have a good crash out session here and there but I no longer spiral and stay there. I have my moment or moments as they come and honor how I am feeling. I tell myself that my now is not my forever.
Facing our fears and staring at it dead in the face is the most empowering thing I have been able to do. It’s scary and uncomfortable. Journaling by far has been a game changer for me.
When life gets to be a bit more demanding and overwhelming, I journal more often. Once I started treating it as a personal meeting with myself, it became something that I look forward to each week.
It helps me get out of my head and clear my emotional bandwidth. For me, I’m old school, so it’s a real pen to real paper. Something about writing it down in real life adds the physical element of processing my emotions.
Self Check-In Check List
I’ve put together a self check in check list that can be used as often as you like or you need to check in with yourself dear diva.
How am I feeling?
What am I going to do about it?
Why do I feel this way?
How do I want to feel?
Asking myself these questions have helped me stay grounded and understand myself better and what I am feeling so that I can lean into how I want to feel.
We’re in the last 2 months of the year divas, let’s Lock-In and start wrapping up 2025!
You can subscribe here at the blog, our Hub. Get the latest Team FBJ news before it hits the streets! I will share my weekly goals & check-in with you here on Sundays and Wednesdays.
I will also share updates and lifestyle content on the fly throughout the week. This will all happen as I get back into the swing of things. As I get it together, I will gradually get back into these socials.
I’ll be well, sociable.
If this is your vibe, click & subscribe!
Be Healthy Be Fabulous Be You!
Mia The Diva
Real Talk: Starting Measurements,Body Positivity and Health Goals in Your 40s
September 3, 2025
Mia The Diva
My California dreams of L.A. Legs and a flat stomach are simply not attainable. This is because of how my body structure is set up 🤣. I’m ok with that. I don’t care. I love every curve and plump roll, keeping and maintaining my health is the goal!
I’m Mia The Diva, Founder and Creator of the flybyjuly campaign. It’s a 12-week online body confidence, health, and fitness challenge.
I am here documenting my journey as I “Get it together” in midlife. I aim to lower my A1C through nutrition and lifestyle. Follow @flybyjuly on most socials or fly along and subscribe here on the blog for weekly updates!
(Disclaimer) First and foremost, I am not a medical professional. Any information I share is based on my personal experience for educational purposes. I will not accept responsibility for the actions taken by any reader/viewer of this content. I am also not responsible for any consequential results of those actions. Please consult a physician or qualified health professional about your health, weight management or any opinions expressed here.
Let’s get Fly by July Divas!!!!
Hey Divas!✨
Hello September and welcoming the next 365 days! So here we are. I mentioned in my last post that I am on a mission. My mission is to get these suggas in check and lower my A1C levels. Around this time last year I started to really get focused on my health and getting it together. The focus has been on getting in some more movement and making better food choices.
It’s been hard to make a goal. I do not really know where I am at or where I am trying to go. A lot of this is trial and error. It’s about finding what works. This is a lifestyle change, not a diet. Whatever I am doing, this will be for life and the long haul. I’m a little older now so my motivation has changed. Of course, a diva wants her aesthetics.
However, I am more focused on how I am feeling rather than my looks. But don’t get it twisted, I will not be out here looking like “Who did it and Why??”
My dreams of LA Legs and a flat stomach is simply not attainable with how my body structure is set up right now 🤣 I’m ok with that. I don’t care. I love every curve and plump roll, keeping and maintaining my health is the goal!
Body Goals & My Natural Shape
I carry my weight in my butt and my legs. I have a stomach. It is striving for a “pouch.” It’s all a part of the Big Girl deluxe package. I’ve always kept it real with myself. I would say that I have always had a realistic and positive outlook of my body image. However, since hitting my 40’s, I am experiencing hormonal changes, weight gain, and belly bloating. I’m finding myself navigating a new body.
I’ve always been a Big Girl. These days, carrying the extra weight reminds me of the heaviness of life that I’ve carried. It’s time to let go of the weight and the baggage of life. I’m finally in a space that I recognize everything is not mine to carry. Let all that ish that is holding you back go.
I don’t really eat to the levels that one would think for someone of my size. It’s not a matter of not having self control or will power or even emotional eating to a great extent. The weight of life and emotions is far heavier than the calories of any large pizza with extra cheese.
Traveling, specifically flying is when I am most self body conscious
My weight has never really been an issue for me. I’ve always been confident in my skin. I carry myself well. Then, all that confidence goes down the drain when I am traveling.
Traveling, specifically flying is when I am most self body conscious because the seats are so small anyways. I can feel everyone’s eyes on me hoping I do not choose a seat next to them.
I had to travel years ago because I was on my way to my Grandmother’s funeral. Emotions were already high. I board onto the plane and it is a completely full flight, not one extra seat.
The airline did not have assigned seating. I was the very last person to board the plane. Of course, the only seat left was, dare I say it, a middle seat.
There were two gentlemen seated on opposite ends. They were both Big Guys themselves. As a Big Girl, I thought to myself, there is NO WAY this is going to work.
I noticed a petite lady who was nestled into her aisle seat across from their row.
I became nervous that I would have missed my Grandmother’s funeral by booking the next flight out. I asked the lady if she would kindly exchange seats with me. She cringed and looked at me dead in my face and said, no.
I was completely humiliated and embarrassed that I was about to have to de-board this plane. The two guys warmly said:
” Come on girl, get in here we’ll make it work! ”
We did just that. Shoulder to shoulder, elbow to elbow, and thigh to thigh, we made it work.
Ironically it turned out that they were undercover flight marshals on that flight and had shown me their badges. They made one of my worst days one of my absolute best.
I felt so comforted and supported in that moment. Kindness can really make or break someone’s day.
I will never forget the compassion and kindness of those men to this day. It was a moment of clarity for me and having acceptance of where my body is right now.
Body Positivity hits different at 40+
I am capable of looking at myself honestly behind the shame and embarrassment. I will probably never fit comfortably in an airplane seat. I have to make accommodations and adjustments when traveling with a larger body.
Body Positivity hits different at 40+. There are many things that are just not as important as they were in my earlier days.
The goal back then was mostly was to wear something cute in the club. I wanted to be fashionable without looking middle aged.
We did not have all the choices there are today, plus size clothing was marketed to middle aged women. Now that I am middle aged, it’s not so bad here LOL.
Ultimately, I just want to be healthy and comfortable in my body. A snatched waist would be nice but not required and being Fly is just simply the standard of my life these days.
To be honest and realistic with these next 365 days, the goal is to get FLY! I also want to feel comfortable in my body. I’m naturally a bigger girl and I have a proportionate curvy shape I gain everywhere I lose everywhere. I can only go against genetics so much. I don’t want to change this.
I love my body, even at this size. My body has carried me through many storms and is still fighting for me everyday through health scares and all.
Taking time to really be thankful for my body and appreciating her has been a game changer in this journey.
So often, we are shamed for having larger bodies in society. Even in 2025, being fat is still viewed negatively. It is still measured as a barometer of health. Ultimately, healthy is healthy regardless of the body we are in. Similarly, unhealthy is unhealthy regardless of the body we are in.
Even if you have won the perceived societal “genetic lottery,” it does not promise or guarantee good health.
I just want my body to be healthy and carry me through into my later years. I am setting myself up for success while I am still in my prime years.
In our 40’s and 50’s, how we take care of ourselves is crucial. Our actions now will decide our health as we grow old. The goal is to be able to wipe my own behind and sustain myself at 80, should I be so blessed to make it there.
My Day 1 starting measurements for my health journey
It’s been said that we can’t manage the things that we do not measure in life, business and our health.
The medical industry has mostly set its weight guidelines according to the waist-to-hip ratio. It does not rely as much on the BMI, which we all know is the Body Mass Index. I’m not going to focus on that number too much. It does not distinguish between fat and muscle.
Thus, it’s not capable of giving an exact ideal weight goal in my opinion. So, let’s get out our measuring tape, divas!
This is what you need to do to find out your waist-to-hip ratio dear diva
- Get your tape measure and measure your waist right at your belly button line. If you do not have one, you can order one online. Alternatively, you can get one the old fashioned way by going to the actual store.
- You will want to stand with your feet hip width apart and then measure your hips at their widest point.
- Then you will divide your waist measurement by your hip measurement. Ta da! 🥳 This is your waist-to-hip ratio.
My waist 54 inches and My hips is 62 inches which gives us a grand total of .87. The ideal waist to hip ratio for women is .80 and men .95.
Whatever weight I am at once I reach my waist to hip ratio number. I will assess how I feel and manage my weight to keep it from there and beyond.
Setting the Vision and the Vibes for once I reach my Health Goals:
I remember I came across a quote years ago. I recall it to this day. It is always a guide in my fashion decisions. It has been a staple for at least the past 15 years or so.
The quote: ” You don’t have to dress a body that sings ” resonates deeply with me. I love this quote to the depths of my soul. It has been a driving force how I embrace my body confidence.
If body positivism was a quote, this would be it.
One year from now. I imagine myself thick legs and in-shape walking pass a mirror somewhere and giving myself a double take. Girl is that you???
I see myself somewhere tropical. I’m wearing a two piece and a cute sarong. I’m sipping on some exotic cocktail and eating delicious fresh seafood.
It’s July I’m Fly and I am living my very best life! My hair is decorated with cowrie shells and flowing faux locs releasing my inner Island gyal. My skin is clear my eyes are bright, energy vibrant!
Breaking Down My Health Goals at 40+
Ultimately, yes I want to be Healthy and comfortable in my body but how does that look on paper? It’s hard to get a hold of your life and rebuild it without measuring.
It’s pretty difficult to make any real progress without measuring where we are. It’s also hard to understand where we’ve been. Additionally, we need to measure where we are going.
I found myself in a rut for many years. I just wasn’t really making a whole lot of progress in my life as I would have liked. I did not have a clear goal or a plan to get there.
I need to have a healthy A1C level to be healthy. My A1C level is higher than usual. I need to bring this number down. This will prevent it from developing into full blown diabetes. I am grateful. This is something that can be managed by lifestyle at this stage. It does not need medication right now.
To break down goals, you may have heard of using the SMART system. Make a goal Specific, Measurable, Achievable, and assign a Time Deadline to that goal.
To keep things simple, I will list my ultimate goal for the next year. It is to get my waist-to-hip ratio to .80 and my AIC level to 5.7 or better.
I will then break it down to what I will need to do monthly. I will decide what to do weekly and daily to reach this goal. I will celebrate by rewarding myself once achieved said goals!
Honestly, at times in the past, I feel like I’ve been rewarding myself way too much and just need some solid discipline. My health is on the line and I really can’t be playing any games. A healthy vibrant body is the reward.
My Mom was never the parent to reward good grades with money or treats. She always told us that our grade was our own reward. Now, I get it. Thanks Mom.
I challenge you to figure out your waist to hip ratio. Think about how life changing a healthier body will be. Consider how that will look on you. I challenge you to think about your own health challenges. Consider what you need to start moving in that direction. Write down some goals to help you get there!
We’re in this together dear diva!
Feel free to hang out, share your progress or just stay updated on everything social follow us @flybyjuly. We’re on most social media. You can also subscribe here at the blog, our Hub, for the latest FBJ news before it hits the streets!
Closing out summer and during the Fly back into Fall months. I’ll mostly be here on the blog. I will be focusing on my personal health journey for now as I get these sugga levels down.
Fly along and subscribe here for weekly updates!
We are back in business as we Fly back into Fall! 💪🏽💕
Let’s get Fly by July!
Be Healthy Be Fabulous Be You!
Mia The Diva
Grieving the loss of loved ones, pets, friends, and relationships is challenging. Grief doesn’t just rob you of who you love it robs you of the person you were with them.
Ultimately, losing yourself is the hardest part. The loss of identity is by far the greatest heartbreak of them all. It’s like a glass ball that symbolizes your life has been dropped and shattered onto the floor.
(Disclaimer) Hey there! I’m Mia The Diva. I am the Founder and Content Creator of the Fly by July Campaign. It’s a 12-week online Body Confidence Health and Fitness Challenge.
I’m pre-diabetic and on a mission for the next 365 days to bring down my A1C to 5.7 or better. You can join our community by flying on over to all the things @flybyjuly. You can follow or subscribe on your favorite platforms. Stay in the loop of all the things on the Fly!
First and foremost, I am not a medical professional. Any information I share is based on my own personal experience for educational purposes. I will not accept responsibility for the actions of any reader or viewer. I will not accept responsibility for any consequential results.
Please consult a physician or qualified health professional about your health, weight management or any opinions expressed here.
So Let’s get into it & Let’s get Fly by July!!🙌🏾
Hey Divas! ✨ It’s been a while—7 whole days, 7 whole nights, weeks, months, and 2 years since my last post. I hope you’re all doing well!
I’ve missed you and blogging here in the FBJ space. Let’s make it the Flyest corner of the internet once again!
Thank you to all of you who are still subscribed. I am still here and very much alive & still Fly! There is much more to come in the world of FBJ! This blog has been something I always find myself coming back to.
It seems every time I hit my stride and get back into the swing of things life continues to happen.
In short no matter how much I tried to be “normal” I wasn’t. Life has changed & I have changed.
These past several years I have been navigating my new normal through grief. My new life is very different from what I imagined it to be. But I am still here and making it through!
Grief Journey Update: This year marks 7 years since my father’s death.
Today is my Dad’s 77th Birthday and 7 was his favorite number. Some years, I feel okay through the Holidays, Father’s Day, his Birthday and Life Moments. I get by and manage through it. But this year, I’ve really missed my dad.
During these past 7 years, I did not have an opportunity to truly grieve. Being capable of grieving in peace is a blessing.
Don’t ever let anyone or any circumstance rob you of this experience, grief is as personal as it is sacred. Protect your peace and heart at all costs, take care of you.
I had the privilege of getting to know my Dad as a person. It was just the two of us for a lot of years after Mom died.
He was so much more than my father, he was my best friend. I had the honor of witnessing him as an imperfect human. He faced his fears and gained confidence within his boundaries.
He accepted growing old with grace and humor. He truly lived his life on his own terms. I loved him completely. My entire heart was filled with love for him.
He was one of the kindest and gentlest human beings I have ever had the honor of getting to know. He was 5ft 7, maybe 5ft 8 on a good day. Lol. But he was larger than life through my eyes. I saw him this way even as a grown woman well into in her thirties.
Through my father I learned that masculinity is not only the physical strength of a man. It is also about how to treat a lady, help raise a family, or have the ability to give & provide support.
My father showed me that masculinity is also carried through the strength of a sharp mind. It’s also about having a nurturing heart and a caring soul.
Throughout his life, he showed kindness to others, sometimes at his own expense. Witnessing him finally give himself grace and be raw in his vulnerabilities made me see him more than my Dad.
How he navigated struggling through his own grief journey and personal challenges, was ultimately the greatest lesson learned from him.
What I’ve learned about grief over the years
Grief is the final gift of love because the growth that we experience as a human being is priceless. Grief is an expression of love and through the grieving process we transform into becoming our best self.
If we accept it, grief, no matter the form, is one of life’s greatest gifts. It is truly a blessing from God. The human-being we become in the process is a testament of what Grace and Love truly is.
Reconnecting to what brings me joy after grief
It’s a journey. I am in a space of reconnecting with what brings me joy. I am living a life that aligns with that joy. While I’ve been away, I’ve been focusing on rebuilding my life. I am learning how it looks now and where I am going.
This season of grief was a whirlwind of emotions and navigating unresolved trauma. This experience has left with me with being capable of giving the gift of patience, presence and empathy.
The other side of grief can be just as painful. I navigated grief and worked on myself. After this journey, I realized why things played out the way they did. I understood the role I played in my life. Everything really does happen for a reason, even if you do not understand it at the time.
Grieving the loss of loved ones, pets, friends, and relationships is challenging. Grief doesn’t just rob you of who you love it robs you of the person you were with them.
Ultimately, losing yourself is the hardest part. The loss of identity is by far the greatest heartbreak of them all. It’s like a glass ball that symbolizes your life has been dropped and shattered onto the floor.
We have two choices. We can try to piece it and glue it back together. We can make it a disco ball. Or, we can move on. Moving on is another heartbreak in itself but sometimes necessary.
When people show you who they are, believe them. This is who they truly are. Even if your heart is in denial, you have to protect your energy.
Navigating Grief is not all doom and gloom. I promise you. Grief and happiness can coexist. I’ve learned over the years that it’s normal and healthy to feel happiness and sadness especially after losing a loved one and during big life changes.
Grief doesn’t mean you’ll never smile again, finding moments of joy and being intentional about experiencing it is healing.
Finding and doing the things that bring me joy is by far has been my biggest grief hack!
The Good News About Grief
The good news about grief is that as long as we are here, we have the choice. We can live life on our own terms. We get this choice as long as we have breath in our body.
The beauty of going through grief is that you get to see a new version of yourself. This happens if you are lucky. You get to experience yourself on the other side. You can really create an authentic life that you truly love!
Horseshoe Bend – Paige, Arizona
Horseshoe Bend –
Paige, Arizona
Health Update: Walking for Mental Health, Clarity and Eating Cleaner to help lower my A1C levels.
I’ve been dealing with grief and stress. They have been affecting my health. A step outside into some sunshine and fresh air is the cure-all when I’m feeling in a slump. I’ve absolutely fallen in love with walking! It is just as important for physical health as it is for mental health. It also enhances overall wellness.
For several years, I’ve been in pre-diabetes. Recently, my A1C test is high. It’s just one point away from a diagnosis. My goal is to manage it through nutrition and lifestyle changes.
I’m working on lowering my A1C and aim to walk 2 miles daily, now managing 1 mile easily. It’s been several challenging years, but we’re still here and getting things done!
A Diva’s gotta watch her suggas so daily walking it is! My goal is to get my A1C levels down to a solid 5.7 or better. I aim to manage my blood sugars by lifestyle and not meds. I’m now at 6.3 from my last labwork a year ago so it’s a stretch but doable. It’s always best to stay ahead of things as much as we can.
During these past couple of years, working from home and becoming a homebody, I have not been as active. I am now in a space of life where I navigate a changing body.
Hormonal changes and a family history, which I believe have contributed to the higher A1C levels are at play. It also gets really, really — really comfortable being at home. AND. I’m an introvert to boot!
I can literally be unbothered for weeks. I truly vibe alone nestled away in my diva bungalow. I make a cameo here and there. But that doesn’t mean it’s necessarily healthy.
This journey is not linear; it’s two steps forward and two steps back. There are pauses, turns, and curves, all for the plot I suppose. It helps my brain make sense of all this. I’m finally starting to feel like myself. I’m getting back to me and figuring out what’s next.
Fly by July 365!
One Year to Wellness, Mia’s Journey
I will be starting my new campaign today! FlybyJuly 365! One year to wellness! Here I will be tracking my personal journey. I will also share all the things I’m doing over this next year.
Feel free to hang out as I catch my groove! To stay updated on everything social follow us @flybyjuly. We’re on most main social media sites.
You can subscribe here at the blog, our Hub. Get the latest Team FBJ news before it hits the streets! I will share my weekly goals & check-in with you here on Sundays and Wednesdays. I will also give updates and lifestyle content on the fly. This will all happen as I get back into the swing of things. As I get it together, I will gradually get back into these socials. I’ll be well, sociable. 😂
If this is your vibe, click & subscribe!
Be Healthy Be Fabulous Be You!
Mia The Diva
Hey Divas,
Hello June!
In the words of my Grandma Mercedes;
“ What is for you is for you.”
Sometimes we over think things, life happens and everything that happens is meant to happen even when we don’t understand it.
Everything is eventual.
So with that said you can’t mess anything up even when you try. Everything has a way of working out one way or another.
Life is about the moments, feeling all the feels & true happiness comes from overcoming what you thought would break you.
I’m in a space of life that l am thinking back. I have a few regrets, a lot of good times, a few hard times, times l was extremely happy and times l was extremely sad.
Through it all l’m exactly where l need to be. We can get caught up in the idea that we had of life and how life was expected to play out for us. Ultimately we have no control over any of this as much as we like to think we do.
We have control over how we are showing up for ourselves and we have control over what we stand for.
We have control over our own standards & know that we can never rise above it.
So when you’re getting caught up in your feelings & self judgement take heart that you can’t mess it up when you show up for yourself and your life.
Be Healthy Be Fabulous Be You ~
Mia The Diva
Hey Divas!
Ever-since hitting the 40+ Club self care has been such an integral part of my wellness journey. I wasn’t ready for what this decade has delivered but my focus at this point is to enjoy what is left of this decade physically, mentally, and emotionally.
So just as important as it is to work out everyday self care is just as important. Working from home these past two years and being isolated most of the time l’ve had to readjust and adapt like the rest of the world. So like the saying goes “ It is what it is until it’s not. “
This season of my life is all about connecting the dots, being intentional with my routines and mindful about my workouts.
I pay attention to my moods when l feel great and not so great. I pay attention to how much sleep l’m getting. You know grown folks ish.
I intentionally watch the news my biggest “ adulting “ moment so far.
I don’t just want to look better l want to feel Fabulous too! I made a promise to myself when l turned 40 that this is the decade that l claim my life by taking care of myself and l am doing exactly that!
It’s been challenging meeting my shift in mindset due to life ish. I’m a work in progress and still struggle to be consistent in all areas of my daily routine.
In the meantime celebrating my wins growing through my obstacles and giving myself grace during this season in my life.
Be Healthy Be Fabulous Be You!
Mia The Diva
Fly by July Campaign! 