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Hello Beauties!

Birdie Varnedore is 35 years old. She was a med school student so most of her timewas used studying and eating out most of the time. She snacked at night, and overtime she became unhappy with her size so she googles sites to lose weight and found a program that worked for her. She learned how to cook healthier meals and bake chicken while taking advantage of seasoning and spices!

She went from nearly 300 pounds to Rockin a Bikini because she earned it and she deserves it!!!!!

WTG Birdie!!

Let’s learn from Birdie Varnedore and take control of our bodies and our lifestyle!

Be Fabulous!
Mia The Diva