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Fly Over 40! Good Health at any age

March 5, 2022

Mia The Diva

Hey Divas!

Ever-since hitting the 40+ Club self care has been such an integral part of my wellness journey. I wasn’t ready for what this decade has delivered but my focus at this point is to enjoy what is left of this decade physically, mentally, and emotionally.

So just as important as it is to work out everyday self care is just as important. Working from home these past two years and being isolated most of the time l’ve had to readjust and adapt like the rest of the world. So like the saying goes “ It is what it is until it’s not. “

This season of my life is all about connecting the dots, being intentional with my routines and mindful about my workouts.

I pay attention to my moods when l feel great and not so great. I pay attention to how much sleep l’m getting. You know grown folks ish.

I intentionally watch the news my biggest “ adulting “ moment so far.

I don’t just want to look better l want to feel Fabulous too! I made a promise to myself when l turned 40 that this is the decade that l claim my life by taking care of myself and l am doing exactly that!

It’s been challenging meeting my shift in mindset due to life ish. I’m a work in progress and still struggle to be consistent in all areas of my daily routine.

In the meantime celebrating my wins growing through my obstacles and giving myself grace during this season in my life.

Be Healthy Be Fabulous Be You!

Mia The Diva