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When we have made a conscious decision to watch what we eat, exercise and change our life style – there are no ” cheating ” days – but there can ” Treat ” Days 🙂
The term cheating can trigger feelings of shame, guilt, and negative self images – not a good look for a diva!
When divas are on a quest to lose serious weight diets just don’t work.
People gain all the weight back if not double from what they were when they first started, once they are ” off ” the diet.
Diets are a short term fix for a LONG term problem; and that is why they do work for the long term.
In order to lose weight and reach your fitness goals a ” diet ” i snot the solution, it requires a change of lifestyle.
A ” diet ” is great for someone who may want to lose a few pounds to slip into that holiday dress or maybe wear a bikini while on vacation etc.
If you can gain a couple of pounds in a month then it’s reasonable that you will be able to take it off in a month.
If you have gained 25, 50, 100 pounds and beyond – this DID NOT happen in a month while on vacation or enjoying the holidays.
It is a developed lifestyle that can only be changed by you when you are ready to do so dear diva…..
We only cheat ourselves and shave off years of a Fabulous life – when we have an opportunity to improve our lifestyle and choose not to.
Be Fabulous!
Mia The Diva
”I don’t know if I continue, even today, always liking myself.
But what I learned to do many years ago was to forgive myself.
It is very important for every human being to forgive herself or himself because if you live, you will make mistakes- it is inevitable. But once you do and you see the mistake, then you forgive yourself and say, ‘well, if I’d known better I’d have done better,’ that’s all.
So you say to people who you think you may have injured, ‘I’m sorry,’ and then you say to yourself, ‘I’m sorry.’
If we all hold on to the mistake, we can’t see our own glory in the mirror because we have the mistake between our faces and the mirror; we can’t see what we’re capable of being.
You can ask forgiveness of others, but in the end the real forgiveness is in one’s own self. I think that young men and women are so caught by the way they see themselves.
Now mind you.
When a larger society sees them as unattractive, as threats, as too black or too white or too poor or too fat or too thin or too sexual or too asexual, that’s rough.
But you can overcome that.
The real difficulty is to overcome how you think about yourself. If we don’t have that we never grow, we never learn, and sure as hell we should never teach.”
– Maya Angelou
Be Fabulous!
Mia The Diva
Ok it’s about well a little after 1 am and I sooooo want this wrap dress!
This is soooo going to be my reward when I have successfully completed my 5 days of RESET!
Then the boots!
Wrap dresses are so flattering no matter what your figure is.
It compliments the bust
sinches the waist
flairs out and balances the hips
then strut it with some ” Fly ” Boots …
GUUUUURRRRRRRLLLLLLLL
That is why I love wrap dresses so much.
I keep looking at this dress and I keep looking at this dress…..I just see myself at an art show like in San Fran with this look …. sigh….
It’s freaking FABULOUS!
Happy Saturday Divas & enjoy shopping – I Love this sites one of my personal favs!
They are a little on the pricy side but Quality vs. Quantity is how this Diva Rolls!
I can make about 6 different outfits with this dress – dress it up – dress it down – the combinations are endless!
The good news is that once I am reach my goal I can still shop here!
WHoot! Whoot!
http://www.igigi.com/fast-fashion-limited-collection/iman-wrap-dress.html
Be Fabulous!
Mia The Diva
Fabulous Friday! Better Than Beauty Secrets…
” Remember, there are only two things without limits – feminity and the means to explore it. ” – La Femme Nikita
Be Fabulous!
Mia The Diva
If you want to eat baby food and rice cakes for the rest of your life fine.
If you want to eat eggs until you lay one fine.
If you want to eat like a rabbit fine.
If you want to eat grapefruits for breakfast lunch and dinner fine.
The ugly truth about diets eventhough many of us start them in the hopes of either obtaining more energy or losing weight most of the time we will lose the weight intially then pack it back on as quickly as it came off the first time we eat a real ” biscuit ” again.
Many diets claim to promote energy and weight loss but they only work for the long term if the food you are eating is compatible with your metabolic type.
This is why one person can thrive on say the ” Atkins Diet ” while another person may gain weight on the same exact diet!
Metabolic Typing is the key to effective and to sustain long term
weight loss.
Metabolic Typing is the reason that one person’s nourishment may litterally be another person’s poison.
So take the time to learn about yourself get with a nutritionist and find out your metabolic type if you are serious about improving your health and losing weight for the long haul!
Metabolic Testing is a system for a diva to optimize whole body health.
Diets and Nutritional Supplements are used to address nutritional needs at a basic fundamental level.
That is why if you take vitamins alone it is important to eat a balanced diet for your metabolic type.
You can not take vitamins and then eat junk.
Vitamins when used properly allow divas to have increased energy, weight loss and a greater resistance to disease!
So what’s your ” metabo – mojo ” ( metabolism ) digits!
Be Fabulous!
Mia The Diva
Fly by July Campaign! 