Hey Divas!
The day I noticed I was rockin a Full C Cup on my back everything changed.
When I was first getting started on my wellness journey years ago I was not sure when to work out how long to workout. I just showed up at the gym like Hellooooo I’m here! I walked on the treadmill for about 15 minutes and then if I was up for it I would hit the stair master for a couple of steps until I became lightheaded ( 3 minutes later ) and then headed to the smoothie bar. My work out was all of 20 minutes.
I was completely lost. The few little calories I burned from my 20-30 minute work outs cost me more in gas than the calories I burned. I was still overweight and still on E something had to change. #notagoodlookforadiva
It’s #FlyByJuly365 and I am committed to stepping up my game. I’m ready to do the work.
Experts suggest to start at a 60 minute work-out 5 times a week:
5 minute warm-up cardio session
50 minutes main exercise ( Sweat Sesh #backfatblaasst )
5 minute cool down to bring the heart rate down to normal
If we are good to our bodies, our bodies will be good to us!
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hi Divas!
Everything was cool until I took a side profile shot! LoL! Embracing the sexy but this Diva is not healthy and has got her work cut out for her.
My Ultimate goal is to have a healthy waist line of 34inches by July 1st 2016.
My waist is currently at 52 inches. So a diva has got her work cut our for her!
How did I come up with this number?
Tip: For optimal health shoot for waist line that is half your height or less.
I’m excited about starting RESET! It’s a 5 Day High Fiber Cleanse program that helps a diva transition to a clean eating diet.
When we eat a lot of junk, meat, highly processed foods, starchy foods and sugar it messes up with our body’s ability cleanse itself of toxins #notagoodlookforadiva
When we start to eliminate unhealthy foods and begin to consume antioxidants rich foods our body begins to detoxify and repair.
I will be following the RESET program for the next 5 days I will be on this detox to get rid of the junk in my body and the junk in my life.
I will reconnect with you next week with the deets of my results. I’m looking forward to not only reconnecting with my body but also my mind and my spirit.
If you would like to join me on RESET Click here Join The Campaign for more information
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
Welcome to a New Week!
Fail to plan and plan to fail I’m not sure who the saying is from but it holds a lot of wisdom. There is no ” winging ” it on a lifestyle change I have certainly gone full circle a couple of times and nothing changes until we change.
I think of having goals is like road map of where to go and what to do. We do not have to be at the finish line but we do have to see progress and that’s why it’s important to have goals.
This week’s challenge is to discover your goal what is your ultimate goal for your wellness journey what do you want out of it where do you want to go what do you want to do.
What will you do when you reach your goal. What are you wearing? Where are you? Who are you visiting with? What are you eating? What is your daily routine? Picture yourself already there.
I challenge you divas to really think about it envision it make it real.
When thinking of your ultimate goal keep these 5 things in mind:
1. Be specific what do you want?
2. How will you measure this goal?
3. Is your goal attainable?
4. Keep it real is your goal realistic?
5. What is the time frame that you are giving yourself to reach your goal?
What is your Ultimate Health Goal?
Please share in the comments below
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
Let’s face it digestion is the key having a healthy lifestyle! No matter how healthy we are eating if our digestion is jacked up it can cause some problems when trying to lose and maintain weight.
The digestion system is basically a big tube called the esophagus the food goes down this tube and then through a valve to our stomach to the small intestine where we get the nutritional value of whatever it was we ate from there it moves to the large intestine this is where water is absorbed to sustain life and then from there the rest goes out the ” poop-shoot ” and into the toilet!
When the process is working the way it should you feel fabulous and fancy free when it’s not you’re shoot in bricks or pooping a river!#notagoodlookforadiva
Here are five ways that you can ensure that your digestion is working and that your internal organization is a smooth running machine!
1.Chew Your Food Divas! Slow your role we’re asking our stomachs to do the most when we inhale food it can not process it fast enough.
2. Watch Portion Size! Prior to our ” Fly By July ” mission we may have eaten a lot and caused for our stomachs to stretch so it’s use to getting the stretch everyday in the beginning or eating less food you can be hungry for a couple of days before the nerve ending around our stomach shrinks back. Persevere Divas!
3. Do Not Drink while Eating! So that your stomach acid can do what it needs to do and break down food also a great tip to promote optimal stomach acid is to Lemon Juice and a tablespoon of Apple Cider Vinegar to help stimulate the production of stomach acid.
4. Take a quality probiotic! Our body needs a balance of good and bad bacteria to digest food. Going back to why it’s important to chew your food if we inhale food our bacteria does not digest it so it basically ferments in our body and we pass gas and fart to levels unknown to mankind! It stinks. This can also happen if we do not have high enough levels of acid in our stomach. A quality probiotic promotes healthier digestion and trips to throne with ease.
5. Get a handle on STRESS! When we are stressed out our bodies make Adrenaline because it thinks it’s in danger. Now because we are not running away from bears or typically our life is not physically our body creates Cortisol to help us feel good and chill out and we end up craving fat filled food and gain weight. Yoga is a great way to de-stress and connect with your inner diva or even an after dinner walk or maybe even catch up with an old friend. Take a bubble bath whatever it is do you unplug and de-stress Dear Diva!
I love to add my probiotic in my smoothies!
If you suffer from constipation or irregular bowel movements you need some probiotics in your life!
I use USANA’s probiotic because it is dairy-free sugar free and gluten-free! It’s designed to support digestion and healthy immune function. 😉
click here to purchase from my USANA Store
Set your Poo Free Divas!
Be Healthy Be Fabulous Be You
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
Thank you for being so patient with me during my time away. I had unforeseen circumstances come about as I have been restarting my wellness journey but I have not let the set backs stop me!
I’m excited to be launching a different kind of Campaign this year. It’s designed for anyone who is DEMANDING CHANGE in their LIFE!
I’m on a mission to promote that ” Healthy is the New Skinny! ” and I’m taking all the Divas/Vo’s who want to join me on this Fantastic Voyage! During the next 365 days starting from July 1st 2015 to July 1st 2016!
How it works:
In order to participate in the Campaign you must Exercise &Â Eat Clean!
Be sure to Subscribe to my RSS feed Weekly Challenges will post on the blog every Sunday!
No magic wraps, magic pills or drops! Our focus is balance and nutrition!Â
You can join the challenge at any time but best to start July 1st for maximum results! We are striving to be Fly By July 2016! This lifestyle change is not easy and it takes breaking into so be easy on yourself and stay on the course Dear Diva!
Let’s Get Fly By July Divas!!! 2016!! #FlyByJuly365
Be Healthy Be Fabulous Be You
Mia The Diva
Founder & Creator
Fly By July Campaign
Fly by July Campaign! 