Hey Divas!

The day I noticed I was rockin a Full C Cup on my back everything changed.

When I was first getting started on my wellness journey years ago I was not sure when to work out how long to workout. I just showed up at the gym like Hellooooo I’m here! I walked on the treadmill for about 15 minutes and then if I was up for it I would hit the stair master for a couple of steps until I became lightheaded ( 3 minutes later ) and then headed to the smoothie bar. My work out was all of 20 minutes.

I was completely lost. The few little calories I burned from my 20-30 minute work outs cost me more in gas than the calories I burned. I was still overweight and still on E something had to change. #notagoodlookforadiva

It’s #FlyByJuly365 and I am committed to stepping up my game. I’m ready to do the work.

Experts suggest to start at a 60 minute work-out 5 times a week:

5 minute warm-up cardio session
50 minutes main exercise ( Sweat Sesh #backfatblaasst )
5 minute cool down to bring the heart rate down to normal

If we are good to our bodies, our bodies will be good to us!

Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign