Posts tagged ‘biggestloser’
Hey Divas!
The day I noticed I was rockin a Full C Cup on my back everything changed.
When I was first getting started on my wellness journey years ago I was not sure when to work out how long to workout. I just showed up at the gym like Hellooooo I’m here! I walked on the treadmill for about 15 minutes and then if I was up for it I would hit the stair master for a couple of steps until I became lightheaded ( 3 minutes later ) and then headed to the smoothie bar. My work out was all of 20 minutes.
I was completely lost. The few little calories I burned from my 20-30 minute work outs cost me more in gas than the calories I burned. I was still overweight and still on E something had to change. #notagoodlookforadiva
It’s #FlyByJuly365 and I am committed to stepping up my game. I’m ready to do the work.
Experts suggest to start at a 60 minute work-out 5 times a week:
5 minute warm-up cardio session
50 minutes main exercise ( Sweat Sesh #backfatblaasst )
5 minute cool down to bring the heart rate down to normal
If we are good to our bodies, our bodies will be good to us!
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hello Divas!
We’re Flying Back into Fall! Summer Bodies are made in the winter so if you’re up for a challenge Let’s GOOOOOOOOOOO!!!!! Like I said every week Sunday now through December 21st there will be a weekly post to get us ready for the Official Challenge this winter!
Guidelines: Divas this is just for educational purposes only as always please consult with a doctor before starting any kind of fitness or weight loss plan. I’m not trying to buy any flowers!
To get the most of these next 8 weeks is to make a commitment to yourself and start taking baby step actions now so you are ready to go full throttle come this winter. Take advantage of the weekly challenges when the time is right for you.
The ultimate intention of this soft launch is to prepare you and get you mentally and physically ready to take on the challenge.
Rome was not built in a day…changing your lifestyle and changing your body will not happen in a day either so be easy on yourself. I’m right in there with you have been battling for years I am committed to making 2015 my year and I am taking as many divas with me who want 2015 to be their year as well.
This is FREE information so take the time to read it and soak it up! Learning about health and wellness and passing the information along is my passion! I have spent the past 4 years learning from leaders in the field of nutrition, healthy weight loss, and diabetes management & prevention. No Diva will be left behind who is in pursuit of a healthy lifestyle change!
This weeks challenge is to follow Fly By July on all Social Media outlets Facebook Like Button is over to your right Instagram and Twitter. To get the full experience you will want to follow on these platforms to get daily food tips, challenge updates, virtual events etc. So get plugged in! Follow @Fly By July via Instagram and Twitter and we will follow you back so that we can support you on your journey dear diva!
Hey Divas!
I know I have been a bit low on the fbj scenes as I have been working hard on the next campaign launch! I’m working on a smaller scale campaign ‘Fly Back Into Fall” as a soft launch into the main campaign that kicks off this Winter! I want for us to really start connecting and getting into the habit of building these behaviors so it is not a huge shock to our system come Winter!
The ” Fly Back into Fall “Campaign will run Monday October 13th through Sunday December 21st. There will be a weekly challenge posted on Sundays to help us warm up and prepare before the Official Kick-Off this winter! All that you need to get started is a pedometer, and a commitment to change!
You can join in anytime during the campaign but I recommend you start on the 13th to get the full benefit of the program.
If you are not ready to commit right now you can get in on the action in 4 Easy Ways @ anytime you are ready!
Fly by July Campaign! 