Posts tagged ‘clean eating’
Hey Divas!
I lost 7 lbs this past week. 🙌🏽💖
Juicing is a total game changer! Eating healthier, taking my vitamins. I’m so about this life right now! So l bought my juicer 2 years ago. Just starred at it now using it. To my surprise it was super easy to use and clean.
Taking on the daily detox regimen. Also with everything going on its also a great support to our immune system. Hot water, lemon and honey even better. It helps break up congestion.
Lemon water & Celery juice in the mornings!
{Drink 30 minutes apart}
It helps support liver detox overnight so our body can absorb nutrients & clean out all the toxins and food waste from our body that we store daily! To learn more about health benefits of lemon water & celery juice you can google Anthony William, Medical Medium
Celery juice also helps combat Breast & other Cancers. Cheers to good health! 💚💚
Be Healthy! Be Fabulous! Be You!
Mia The Diva 💪🏽💕
Hey Divas!
You know I love goals. Goals carry us through when the going get tough and the tough get going in regardless of what we do.
In lifestyle change focusing on that magic number has caused me more grief than I don’t know what over the years. It’s lead to yo-yo dieting, feelings of guilt and shame when I did not reach my goal and worse going back to my old ways my old patterns when I gained back. I’ve had lofty weightloss goals in the past and that has only led to feelings by being overwhelmed and little by little fall off track and eventually off program #notagoodlookforadiva
In short I ended up getting completely frustrated and ended up quitting. #flybyjuly is about shifting focus from the scale to being healthy! There are so many benefits beyond the scale that we get from working out I have so much more energy I feel beautiful and strong. I am proud of my body.
Once I shifted my goals to health goals it has been a complete lifestyle change years in the works but little by little I’ve changed my food choices I am more aware of what I put into my body and understand the value of proper nutrition. I started my wellness journey officially 5 years ago I am no where close to were I want to be but I am getting there progress makes more progress 🙂
If you still have the urge to get ” Skinny ” why not shift your focus to a dress size instead of weight because weight goes up and down when gaining muscles from working out so don’t be so hard on yourself dear diva!
Once I started to feel my clothes fitting a bit loser it has given me motivation to keep going.
Weekly Challenge: What is your Ultimate Fitness Goal ( non-scale related ) that you want to accomplish by July 2016?
Drop in the comments below!
Let’s Get Fly By July Divas!
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hi Divas!
Everything was cool until I took a side profile shot! LoL! Embracing the sexy but this Diva is not healthy and has got her work cut out for her.
My Ultimate goal is to have a healthy waist line of 34inches by July 1st 2016.
My waist is currently at 52 inches. So a diva has got her work cut our for her!
How did I come up with this number?
Tip: For optimal health shoot for waist line that is half your height or less.
I’m excited about starting RESET! It’s a 5 Day High Fiber Cleanse program that helps a diva transition to a clean eating diet.
When we eat a lot of junk, meat, highly processed foods, starchy foods and sugar it messes up with our body’s ability cleanse itself of toxins #notagoodlookforadiva
When we start to eliminate unhealthy foods and begin to consume antioxidants rich foods our body begins to detoxify and repair.
I will be following the RESET program for the next 5 days I will be on this detox to get rid of the junk in my body and the junk in my life.
I will reconnect with you next week with the deets of my results. I’m looking forward to not only reconnecting with my body but also my mind and my spirit.
If you would like to join me on RESET Click here Join The Campaign for more information
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
Welcome to a New Week!
Fail to plan and plan to fail I’m not sure who the saying is from but it holds a lot of wisdom. There is no ” winging ” it on a lifestyle change I have certainly gone full circle a couple of times and nothing changes until we change.
I think of having goals is like road map of where to go and what to do. We do not have to be at the finish line but we do have to see progress and that’s why it’s important to have goals.
This week’s challenge is to discover your goal what is your ultimate goal for your wellness journey what do you want out of it where do you want to go what do you want to do.
What will you do when you reach your goal. What are you wearing? Where are you? Who are you visiting with? What are you eating? What is your daily routine? Picture yourself already there.
I challenge you divas to really think about it envision it make it real.
When thinking of your ultimate goal keep these 5 things in mind:
1. Be specific what do you want?
2. How will you measure this goal?
3. Is your goal attainable?
4. Keep it real is your goal realistic?
5. What is the time frame that you are giving yourself to reach your goal?
What is your Ultimate Health Goal?
Please share in the comments below
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
I’ve missed you Ladies! Summer is around the corner it’s about that time!
Warning: Long Post!
It’s been a minute and I hope that everyone is doing Fabulous on their health & wellness journeys! As we all know with this lifestyle change there is no straight arrow to success there are stops and curves and scribbles and circles before we get to where we want to be and I’m learning that the process is the fun part what a story we will have to share with one another!
I had to take a step back in order to take a step forward in my life. I had to prioritize what is truly important to me and carry on the work that God has called me to do.
When we abandon our calling not intentionally but more of getting in our own way and pursuing a life the way we think it’s suppose to be lived. In my experience this leads to disaster and feeling ” lost ” in this world.
If you are blessed to know your calling embrace it. If you don’t know your calling seek it. The only way you will find it is when you never pass up an opportunity and love everything! You will know you have found your sweet spot when you not only love what you do but you are passionate about it.
Embracing your calling is a gift and unique to you and only you so share with the world! We are all here to build to connect and to grow with one another.
So in short, I’m still here and so is Fly by July! I’ve experienced and experiencing medical challenges recently that I will be sharing in future post so this season Fly by July 2015 I will be focusing on documenting my journey we all know how this social media thing works LoL
If you don’t know now you know… ( In my Biggie Smalls voice )
You are more than welcomed to join me on my journey to health and freedom! Get plugged in and follow on social media everything ( the main ones ) is flybyjuly or @flybyjuly depending on your network of choice. I will be sure to follow you back let’s hold each other accountable and get FLY! I’m starting on Monday April 13th – July 13th you can join in at anytime!
How it Works:
This entire campaign is truly a passion and dream of mine that I’m not giving up on because everyone deserves to feel beautiful and needs support in one form or another when starting and continuing a healthy lifestyle, not everyone in the world is down for eating Kale Steaks and taking a swig of green smoothies on the daily. PLUS who doesn’t want to reap the benefits of living a HEALTHIER LIFESTYLE!
Like having a beautiful body that you are proud of a body that you earned. Having the energy to play with your kids, grandkids, husbands boyfriends and boo-thangs or even just having the energy to enjoy a Ladies Night with your girls.
Having the energy to go anywhere and do anything that your heart desires! It could be having the confidence to date again going for a job promotion or even possibly starting your own business! The world is your oyster divas and the possibilities are endless it doesn’t matter where you are in life if it be in your 20’s 30’s 40’s and beyond.
If we’re not growing we’re slowly dying and who’s trying to die!?! #notagoodlookforadiva Nobody has time for that right now we all have full lives ahead of us to live!
A brand new Fabulous Life awaits those who desire to seek it!
I don’t know of anyone who desires to get heart disease, diabetes, cancer, etc. we can not stop disease from striking us but we can take care of ourselves so that we have the best defense should it strike!
So when you are ready to makeover your lifestyle you will know it!
Just Start!
Be Healthy.Be Fabulous .Be You
Mia The Diva
Creator & Founder
Fly by July Campaign
Fly by July Campaign! 