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Posts tagged ‘clean eating’

The Virgo Effect 🖤

September 6, 2021

Mia The Diva

Happy Birthday to me.

Celebrating my birthday this week. I take this time of year to take inventory of my life. Where l’ve been where l’m going.

I think about the things l did that l am proud of. I reflect on my mistakes, what l learned and how l can do better the next time around. I think of what stories l tell myself that are no longer serving me so that l can let go of those things.

Life is too important to be taken seriously. – Oscar Wilde

A few fun facts about us Virgos 🖤

Virgo’s strive for perfection we desire to have order to our lives. We may not always be right but we “ain’t “never wrong.

We thrive on ethical hard work, living a healthy lifestyle and we absolutely love animals and being in nature.

We can be extremely direct and critical but know it’s with love because we know you got what it takes. Know that we are just as critical if not more of ourselves.

If we spend our precious time with you know that you are very special to us as we take our use of energy and time very seriously.

If we consider you a friend. You will have our solid support and will be your biggest cheerleader. This earth sign will motivate, encourage and speak life into you.

We are also highly intuitive.

We’re most compatible with Capricorns, Aries, Taurus, and Scorpios. We don’t bulllshiaaat, only talk when it’s necessary and hold conversations of substance.

We make loving someone into an art form. We are romantics at heart and take our time in relationships. Our love is not earned easily, but once it is earned we love completely.

We’re not for everyone, many think we are stuck-up, stand offish, shy as most of us are lol. We are also low key extroverts once we are comfortable. We first observe people, vibes, our surroundings and the flow good conversation has got too feel right for us to open up.

Once we’re comfortable, you can’t shut us up! We know how to have fun and experience pure elation. If you can handle this brand of love in your life, don’t sleep on a Virgo ♍️

Be Healthy Be Fabulous Be You!

Mia The Diva

Bounce with me! Bounce with me!

August 6, 2021

Mia The Diva

Hi Divas!

This week l had the good fortune of lucking up and being gifted a trampoline by a neighbor who no longer used theirs it’s basically new and in great condition!

I’ve been wanting to get one for a minute but they are sold out in a lot of places the good quality ones. Everyone keeping active with everything going on.

Bouncing Provides Low Impact, Safe Cardiovascular Exercise!

It’s great for a home workout because it doesn’t take up a lot of space and it can help you get the that heart rate and break a sweat! I’ve attached 5 top benefits of gettin your bounce on dear diva!

1: lncreases Detoxification and Cleanses the body. It’s a “ weightless” exercise jumping and landing so the shift in gravity benefits every muscle and cell in the body and sets your lymphatic system on fiya providing huuuuuuge benefits. Huge.

2: lt helps reduce cellulite! Yessss divas it helps with that lil extra. It helps stimulate the thyroid gland to start cleaning itself and the whole lymphatic system of stored fat! Booooom!!!

3: lt lncreases Energy! Who needs more of it? It increases oxogen circulation which in turn leading to increased cell energy. Yasssssss. It increases biomechanical stimuli which means that gettin your bounce on is more beneficial to your body than running and doesn’t put pressure on your joints.

4: Reduces body fat! It firms your thighs legs,abs arms, and hips. Bouncing promotes fat loss. Extra Fat? girrrrrl bye when you bounce!

5: Fly 5 it improves the effects of other exercises so if you’re a diva just out there gettin it in it’s a great addition to your work out routine bouncing with other exercises is a form of strength training and weight lifting! Get it Fly n tight Divas!

Be Healthy! Be Fabulous! Be You!

Mia The Diva

Embrace the Season you’re in

August 4, 2021

Mia The Diva

Hey Divas!

We have all kinds of seasons throughout our lives. We only have and will always have the present season.

We’ve had a season of making mistakes, a season of doing everything “ right “ a season of being all “ wrong “ a season to be better and do better.

It’s not complicated. It’s just a matter of knowing the season you’re in and embracing it dear diva.

I’m in a season of being perfectly imperfect. Perfection has not brought me what l truly desire out of my life. When you know better. You do better.

I think about the mistakes l’ve made. I think about the things l’ve done right. The things l’ve done wrong and how l can do better.

Embracing this season. Embracing this journey.

Be Healthy Be Fabulous Be You!

Mia The Diva

Hello August! Why l Fly

August 2, 2021

Mia The Diva

Hi Divas & Hello August!

New month new goals. So in short l was doing the extra most over this past year and a half or so during quarantine. I started to get serious about weight loss last month and to really focus on my health and all around wellness. There’s much life l have left to live and l want to be in the best shape possible to enjoy it.

I look at my face and see my mother’s face. I’m 43. She was 53 when she died from complications of diabetes. The older l get l the younger she looks. It’s not too late for me. I can turn this around. I was going down a path of feeling numbness in my legs and my fingers.

I’ve reached the highest weight of my life. I became depressed because l was ashamed that l allowed myself to go this far. Then l remembered l’m a Diva first and foremost always. I keep a smile on my face because I still have my body. I still have my mind. I still have my health.

Ironically, I’m passionate about nutrition. I really deep dived into it over the years after starting my blog. I’m grateful that l have the knowledge to know what l need to do to take care of myself and get back on track while working with my doctor and nutritionist.

Having professional help will hold me accountable to my goals and connect the dots.

Be Healthy! Be Fabulous! Be You!

Mia The Diva

Smile. Even though your heart is aching

July 25, 2021

Mia The Diva

Hi Divas,

About this week.🖤
It’s been a tough one.

When those close to me hurt. I hurt. When a loved one is lost there really are no words of comfort that can be offered. Only your love and support.

Many of us are losing our loved ones primarily our parents. A change of the guard. It’s a part of life but losing a parent is losing a piece of your identity. We revert back to being a child in that moment no matter our age. When l lost my Mom almost 20 years ago l thought l had this death and grief thing down. I was painfully wrong.

Losing my second parent in 2018 almost took me out. The emptiness l felt was insurmountable. My father and l were extremely close especially after my Mom died we leaned on each other.

I learned that l had a lot of unresolved issues that came to the surface after his death. It has been my greatest blessing thus far of discovering who l truly am and what l’m made of.

“ Life isn’t about feeling happy it’s about feeling everything. “ – Unknown
“ Life isn’t about feeling happy it’s about feeling everything. “ – Unknown
“ Life isn’t about feeling happy it’s about feeling everything. “ – Unknown

We never truly grow up until our parents are gone.I am grateful and blessed to have had amazing parents who did their very best providing me the tools to succeed in life. My greatest lesson l learned from them was simply observing how they lived.

When l see the post on my timeline of loved ones lost take heart that your pain is felt and that you are not alone. We will all lose someone near and dear to us at some point in our lives but know that ironically these experiences bring us closer to ourselves.

We are not from our parents but we do come through them in this life’s journey. It took me some time to grasp that concept.

Every season of life will require a new you. The most valuable words of wisdom was from my Grandfather.

He died at the age of 86 twenty-five years ago. One of his last words were “ Just when you figure it all out, it’s time to go.” I was young and did not truly understand this concept until now.

There is no rush to get it all right or figure it all out. I’m patient in allowing my life to unfold…

Be Healthy Be Fabulous Be You!

– Mia The Diva 💪🏽💕 xo