Hi Divas!

This week l had the good fortune of lucking up and being gifted a trampoline by a neighbor who no longer used theirs it’s basically new and in great condition!

I’ve been wanting to get one for a minute but they are sold out in a lot of places the good quality ones. Everyone keeping active with everything going on.

It’s great for a home workout because it doesn’t take up a lot of space and it can help you get the that heart rate and break a sweat! I’ve attached 5 top benefits of gettin your bounce on dear diva!

1: lncreases Detoxification and Cleanses the body. It’s a “ weightless” exercise jumping and landing so the shift in gravity benefits every muscle and cell in the body and sets your lymphatic system on fiya providing huuuuuuge benefits. Huge.

2: lt helps reduce cellulite! Yessss divas it helps with that lil extra. It helps stimulate the thyroid gland to start cleaning itself and the whole lymphatic system of stored fat! Booooom!!!

3: lt lncreases Energy! Who needs more of it? It increases oxogen circulation which in turn leading to increased cell energy. Yasssssss. It increases biomechanical stimuli which means that gettin your bounce on is more beneficial to your body than running and doesn’t put pressure on your joints.

4: Reduces body fat! It firms your thighs legs,abs arms, and hips. Bouncing promotes fat loss. Extra Fat? girrrrrl bye when you bounce!

5: Fly 5 it improves the effects of other exercises so if you’re a diva just out there gettin it in it’s a great addition to your work out routine bouncing with other exercises is a form of strength training and weight lifting! Get it Fly n tight Divas!

Be Healthy! Be Fabulous! Be You!

Mia The Diva