Posts tagged ‘Motivation’
Hey Divas!
I lost 7 lbs this past week. 🙌🏽💖
Juicing is a total game changer! Eating healthier, taking my vitamins. I’m so about this life right now! So l bought my juicer 2 years ago. Just starred at it now using it. To my surprise it was super easy to use and clean.
Taking on the daily detox regimen. Also with everything going on its also a great support to our immune system. Hot water, lemon and honey even better. It helps break up congestion.
Lemon water & Celery juice in the mornings!
{Drink 30 minutes apart}
It helps support liver detox overnight so our body can absorb nutrients & clean out all the toxins and food waste from our body that we store daily! To learn more about health benefits of lemon water & celery juice you can google Anthony William, Medical Medium
Celery juice also helps combat Breast & other Cancers. Cheers to good health! 💚💚
Be Healthy! Be Fabulous! Be You!
Mia The Diva 💪🏽💕
Hello Divas!
It’s Monday it’s a new week, new beginnings and a time to get motivated for the week that’s ahead… what I love about today’s story ( It was not in the headline ) is that this not about weight loss really it’s about having support. Having support is vital and key to our long-term success. I think that so many of us miss that piece of the puzzle. Weight-loss and Weight Management is something that we do for ourselves but not by ourselves.
Weight loss and Weight management is a personal topic and there are lot of divas out there who want to do it on their own, or think that they do not need support. We are all human we are here to connect and build with one another. It’s a part of the human experience! We should not cheat ourselves we only have one life to live make it fabulous!
” Most vital to my weight loss was the encouragement of my family and friends.” – Melody Regnary
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Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Source: Huffington Post
Hey Divas!
Confidence. It’s so freaking sexy. Everybody wants it but does know exactly how to get it. Having confidence opens doors that no other can open. It allows a diva to do whatever she pleases and live a life without constant fear of failure. It allows a diva to have self-worth and not give into other people’s bullshit.
I’ve had a lot of people ask me how I remain so confident what’s the secret how do you do it. It amazes me that people are surprised when a plus sized person has confidence and dresses well that it is so foreign to them.
Divas for one there is no secret to confidence like anything else it is a skill that can be learned. I’m not confident everyday there are days when I am down but “acting” confident can have an effect on your mood uplift you and effect those around you so share! Make it a habit! We can form all kinds of habits why not allow being confident one of them.
When a diva is confident she runs the show she calls the shots she takes a bow because she is center stage when ever she wants to be, whenever she chooses to be. A confident diva does not have to disappear into the background.
So how does a diva get it?
Think positive, everybody has problems no one wants to hear a diva belly ache #notagoodlook for a diva.
What have you achieved in the last year, last five years that had you like yea that’s me bitches!!!
What are you most proud of? How did it make you feel?
What are you good at brag post it up on Instagram and hashtag # that out!
In general when people compliment you, what do they say?
Keep it positive divas your proudest moments and accomplishments is your value and is your confidence mojo!
Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach
Hey Divas!
Because this is how I walk. OWN it!!!’
I remember my first fitness date so many years ago I told myself: “Today I Run.”
I made it to the mailbox.
I know many times we wanna hit the gym, join that online 30 day ab challenge, run a marathon, do a thousand sit-ups, pop in a P90x CD and ” Go Beast Mode ” take heat divas, sometimes the lofty goals although fantastic are just not realistic fitness goals to maintain when just starting out.
I have set lofty goals in the past only to end up disappointed and angry with myself for not keeping up and went right back to my X Mr. McNasty answering his late night foodie calls….as the saying goes… sometimes we have to walk before we can run.
Walking by far is the most effective and safest exercise for a diva just starting out on her healthy fitness journey. Lots of divas start by just simply walking.
Here are 5 Whys Why Walking is a great First Fitness Date!
1. It’s free no gym membership!
2. Just about every diva can do it from 2 to 102!
3. We use most of our energy walking in our day to day activity we do it daily!!!
4. Take it to the streets! You can walk anywhere the mall the office, around your house…
5. Get a pedometer! It’s an easy way to track activity a diva needs to know her math!
I’ve fought it for many years at the end of the day we have to know our numbers to lose but more importantly to maintain weightloss the daily goal to maintain healthy daily physical activity is 10,000 steps a day.
#FitTip Walking 30 minutes meets daily physical activity requirements to maintain physical activity requirements, take it easy divas you can work your way upto 10k! Rome was not built in a day!
So OWN it Diva Get Out there and Walk!
Be Healthy Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach
Hey Divas!
I am going to be completely honest I really did not want to post up these pictures today. I was cool with the front shot but then I thought you know, I owe it to myself and to my readers to keep it real and keep the raw and uncut version as promised. So here I am thinking ok not too bad from my front shot……. then I took my side profile shot and was like dayumm…………..ummm yes girl.
We got some work to.
The purpose of the commitment photo is to mark our starting point. I will post a 30 day a 60 day and 90 day pic. I am hoping that this pic (especially my side bar shot) will serve as my motivation when Roberto’s Nachos are callin a diva!
You know ladies jokes aside, at the end if the day it’s just not healthy to carry all this weight around. Weight especially in the abdomen puts a lot of pressure on vital organs and can impair their ability to function properly like our liver that one we kind of need it to work in order to survive. I’m just sayin. #IJS
I challenge you to join me take a picture of yourself #flybyjuly hashtag to get in on the challenge follow your progress and I will follow you back! Please be sure to shoot a front shot and a side shot of your body so you can see your progress. I used a cool app called Pic Stitch it’s great for simple collages where you can do a split screen shot of your two pics.
So take a Commitment Selfie today. There is no need to do the whole bra and panties shot or having your tummy goodies and lady lumps all out and about no fancy camera tricks needed because we are not going to need it divas. A picture can say a thousand words your friends n family be like ” Daaaayummmm is that you? ” and we will respond ” Sho-Nuff. ” with class of course.
Be Healthy Be Fabulous!
xo Mia The Diva
Founder & Creator, The Fly By July Campaign!
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