Posts tagged ‘weightloss challenge’
Hi Divas!
So we just got through that nostalgic time of year and also that time when optimism is at it’s peak. So take advantage of this positive energy!
So many things can knock a diva’s day off let alone her year. So here are a few tips to get those positive vibes going and morning rituals!
1. Eat before working out Fuel Up Divas!
You’ll get more of a boost and if you are into early riser kind of workouts find an easy digestible carb that is low in fat and fiber. A banana is great to give you energy without causing tummy issues before exercising.
2. Drink Up! Cheers!
Post work out recovery go-to’s Vitamin C for muscle repair and breakfast a smoothie or bar that has a mix of carbs proteins and fiber to help repair muscles and replenish energy.
When a diva is dried out from not getting hydrated is not a good look for a diva! To stay on your game it’s best to keep hydrated throughout the day.
Standard rule of thumb is to divide half your current body weight into ounces to make sure you’re hitting those water goals! It’s a good idea to bring a 16 oz water bottle try to drink the whole thing during your 1 hour work out.
Plastic water bottles are thought to be a health risk because of the recycled plastic. Harmful chemicals are emitted from these bottles, and these chemicals might cause cancer.
3. Create good vibes & go outside!
There is a freshness and sense of freedom working out outside. Just something about crisp morning air in the colder months and the freshness of a new morning during the summer months.
Alas Let it Go dear diva!
Music! Who loves a good ole booty shake! My playlist ranges a little bit of everything Black Eyed Peas is my Go- To Yes! That 40 plus Club playlist be FiYa!! Fast high energy music has been proven to increase endurance a diva can go a little further and also adds a happy distraction 🙂
Let it all Go! Let it all OUT! It’s been a year! A tough one for a lot of us out here.
Take heart that Strong emotions are exhausting and can be draining. Physically too. I couldn’t really put my finger on why l was tired for no real reason.
Where the mind goes energy flows stressing and negativity is definitely a drain but it’s still energy. Put it to good use having a Super Fly workout or better yet clean your house! Two in one deal!
Happy New Year Divas! May your 2022 Be Your BEST & FLYEST Yet!
Be Healthy! Be Fabulous! Be You!
Mia The Diva
Hey Divas!
Welcome to a New Week!
Fail to plan and plan to fail I’m not sure who the saying is from but it holds a lot of wisdom. There is no ” winging ” it on a lifestyle change I have certainly gone full circle a couple of times and nothing changes until we change.
I think of having goals is like road map of where to go and what to do. We do not have to be at the finish line but we do have to see progress and that’s why it’s important to have goals.
This week’s challenge is to discover your goal what is your ultimate goal for your wellness journey what do you want out of it where do you want to go what do you want to do.
What will you do when you reach your goal. What are you wearing? Where are you? Who are you visiting with? What are you eating? What is your daily routine? Picture yourself already there.
I challenge you divas to really think about it envision it make it real.
When thinking of your ultimate goal keep these 5 things in mind:
1. Be specific what do you want?
2. How will you measure this goal?
3. Is your goal attainable?
4. Keep it real is your goal realistic?
5. What is the time frame that you are giving yourself to reach your goal?
What is your Ultimate Health Goal?
Please share in the comments below
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Fly by July Campaign! 