Hi Divas!

So we just got through that nostalgic time of year and also that time when optimism is at it’s peak. So take advantage of this positive energy!

So many things can knock a diva’s day off let alone her year. So here are a few tips to get those positive vibes going and morning rituals!

1. Eat before working out Fuel Up Divas!

You’ll get more of a boost and if you are into early riser kind of workouts find an easy digestible carb that is low in fat and fiber. A banana is great to give you energy without causing tummy issues before exercising.

2. Drink Up! Cheers!

Post work out recovery go-to’s Vitamin C for muscle repair and breakfast a smoothie or bar that has a mix of carbs proteins and fiber to help repair muscles and replenish energy.

When a diva is dried out from not getting hydrated is not a good look for a diva! To stay on your game it’s best to keep hydrated throughout the day.

Standard rule of thumb is to divide half your current body weight into ounces to make sure you’re hitting those water goals! It’s a good idea to bring a 16 oz water bottle try to drink the whole thing during your 1 hour work out.

Plastic water bottles are thought to be a health risk because of the recycled plastic. Harmful chemicals are emitted from these bottles, and these chemicals might cause cancer.

3. Create good vibes & go outside!

There is a freshness and sense of freedom working out outside. Just something about crisp morning air in the colder months and the freshness of a new morning during the summer months.

Alas Let it Go dear diva!

Music! Who loves a good ole booty shake! My playlist ranges a little bit of everything Black Eyed Peas is my Go- To Yes! That 40 plus Club playlist be FiYa!! Fast high energy music has been proven to increase endurance a diva can go a little further and also adds a happy distraction 🙂

Let it all Go! Let it all OUT! It’s been a year! A tough one for a lot of us out here.

Take heart that Strong emotions are exhausting and can be draining. Physically too. I couldn’t really put my finger on why l was tired for no real reason.

Where the mind goes energy flows stressing and negativity is definitely a drain but it’s still energy. Put it to good use having a Super Fly workout or better yet clean your house! Two in one deal!

Happy New Year Divas! May your 2022 Be Your BEST & FLYEST Yet!

Be Healthy! Be Fabulous! Be You!

Mia The Diva