Posts tagged ‘Weightlossjourney’
Hey Divas!
I lost 7 lbs this past week. 🙌🏽💖
Juicing is a total game changer! Eating healthier, taking my vitamins. I’m so about this life right now! So l bought my juicer 2 years ago. Just starred at it now using it. To my surprise it was super easy to use and clean.
Taking on the daily detox regimen. Also with everything going on its also a great support to our immune system. Hot water, lemon and honey even better. It helps break up congestion.
Lemon water & Celery juice in the mornings!
{Drink 30 minutes apart}
It helps support liver detox overnight so our body can absorb nutrients & clean out all the toxins and food waste from our body that we store daily! To learn more about health benefits of lemon water & celery juice you can google Anthony William, Medical Medium
Celery juice also helps combat Breast & other Cancers. Cheers to good health! 💚💚
Be Healthy! Be Fabulous! Be You!
Mia The Diva 💪🏽💕
Hey Divas!
Welcome to a New Week!
Fail to plan and plan to fail I’m not sure who the saying is from but it holds a lot of wisdom. There is no ” winging ” it on a lifestyle change I have certainly gone full circle a couple of times and nothing changes until we change.
I think of having goals is like road map of where to go and what to do. We do not have to be at the finish line but we do have to see progress and that’s why it’s important to have goals.
This week’s challenge is to discover your goal what is your ultimate goal for your wellness journey what do you want out of it where do you want to go what do you want to do.
What will you do when you reach your goal. What are you wearing? Where are you? Who are you visiting with? What are you eating? What is your daily routine? Picture yourself already there.
I challenge you divas to really think about it envision it make it real.
When thinking of your ultimate goal keep these 5 things in mind:
1. Be specific what do you want?
2. How will you measure this goal?
3. Is your goal attainable?
4. Keep it real is your goal realistic?
5. What is the time frame that you are giving yourself to reach your goal?
What is your Ultimate Health Goal?
Please share in the comments below
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
Protein helps to repair, build and shape those fabulous ” muskies ” of yours while you burn calories to reduce fat. Whey protein supplements can be used as an exercise recovery drink within about a half hour of exercise; It can also be used as an occasional meal replacement.
So what exactly is Whey? Whey protein is natural part of dairy products like yogurt for example. You may see it a lot in the stores as a supplement shake in big jars. Be careful not to take too much if you experience bloating or headaches it’s not a good look for a diva and you are trying to do a bit too much. Studies recommend one gram per kilogram of body weight but take heart divas do your own research to find out how much you need.
What makes Whey Protein so Fabulous?
Picture this; you are in the gym working on your fitness and bringing’ the sexy back lifting weights, after your routine you have a delicious Whey Chocolate Protein Shake taste sooooooo good, you almost forget that it’s healthy.
Whey protein gets digested very quickly by the body which means it can be used faster than other forms of nutrition even other types of protein. In supplement form it’s much lower in calories of fat and carbs sooooooo that means if you take a swig after a weight bearing exercise; it will go straight into the fabulous sexy & lean sculpted muscles of yours!
Be Healthy! Be Fabulous!
Mia The Diva
Founder & Fly Girl Coach
Fly by July Campaign! 