Hey Divas!

Protein helps to repair, build and shape those fabulous ” muskies ” of yours while you burn calories to reduce fat. Whey protein supplements can be used as an exercise recovery drink within about a half hour of exercise; It can also be used as an occasional meal replacement.

So what exactly is Whey? Whey protein is natural part of dairy products like yogurt for example. You may see it a lot in the stores as a supplement shake in big jars. Be careful not to take too much if you experience bloating or headaches it’s not a good look for a diva and you are trying to do a bit too much. Studies recommend one gram per kilogram of body weight but take heart divas do your own research to find out how much you need.

What makes Whey Protein so Fabulous?

Picture this; you are in the gym working on your fitness and bringing’ the sexy back lifting weights, after your routine you have a delicious Whey Chocolate Protein Shake taste sooooooo good, you almost forget that it’s healthy.

Whey protein gets digested very quickly by the body which means it can be used faster than other forms of nutrition even other types of protein. In supplement form it’s much lower in calories of fat and carbs sooooooo that means if you take a swig after a weight bearing exercise; it will go straight into the fabulous sexy & lean sculpted muscles of yours!

Be Healthy! Be Fabulous!
Mia The Diva
Founder & Fly Girl Coach