Calories Count! Setting weight-loss goals into a timeframe

Hello Beauties!

A pound of fat is equal to 3,500 calories. If you want to lose 1 pound a week you will need to be deficient 3500 calories over the course of that one week. To lose 2 lbs a week you will have to be deficient 7,000 calories over the course of the week and so on get the idea?

Using simple math you can set your weekly weight-loss targets. Losing weight quickly is not unhealthy if it is done through proper nutrition and exercise NOT through starvation. Divas do not roll like that! Divas Love to eat!

Diva’s General Warning: If you have personal or family history of cardiac disease you should consult with your doctor before starting any diet and fitness program.

” I don’t want to have to buy any flowers! ” LoL!

I recommend that you aim for 2 pounds a week.  If you try to act like you’re training for the NYC marathon the first day of working out you made lead to burnout or bingeing…… not a good look dear Diva!

It will take time to reach your goals, Rome was not built in a day!

Be Fabulous!

Mia The Diva