Skip to content

Refocused on Fitness

July 31, 2015

Mia The Diva


Hi Divas!

Life can get in the way of reaching our goals but we can not let that stop us! This past week I took my workout up a notch by including weight training into my work out routine.

What I am learning is that a new lifestyle will eventually break bad habits.

My wellness journey is a work in progress. Once I shifted my focus from I got to lose x amount of pounds and trying to figure out what to eat, once I began to just focus on exercising consistently, my body began to crave healthy food and no longer wanted the junk. Every now and then I will eat something sweet or fried but as my eating habits change my body demands healthy food. My brain, well that is a different story.

A diva was still trying to get her grub on. Yoga would not allow me to eat junk because when I did my body would pay for it BIG TIME!

I would get my ass kicked in class! I would feel depleted and exhausted after class instead of feeling vibrant and having tons of energy #notagoodlookforadiva

Getting physically active is breaking me out of bad habits it wasn’t overnight but over time my body no longer wants the crap it wants the healthy stuff. I want to drink water and not juice. I want to eat fruit and not candy.

I challenge you Divas this week to start breaking those bad habits & refocus on fitness! Take a walk, take a class, go for a nature hike whatever you do get active!

Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly by July Campaign

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: