February 18, 2022
Mia The Diva
Keeping active! Like in my last post that hike was just what l needed to get back into a groove. So as l’m planning out my workouts looks great in theory and writing it down but getting out there has been a challenge with my full schedule that takes up a lot of my time.
So this lead me to priorities. In all honesty health should always be first because without it we can not do much of anything.
Although l would love to hike on the regular my schedule does not make it possible to go as often as l would like and my body literally needed a full day and a half to recover.
Do More in Less Time
Being active for at least 30 minutes daily. I found out that my mini trampoline is great to get my circulation going my goal is to get in at least 10 minutes on each of my breaks throughout the day.
I’ll get up and walk for 2 minutes once an hour having a sedentary job l barely move and my body is like girrrrrrrl let’s go!!! I also go up and down the stairs take out the trash to sneak in some movement during my work day. Getting up to get a glass of water l get it in wherever l can!
Strength training is definitely an area l need to get started on that’s all for another post! Prioritizing my priorities getting into my fitness groove for now.
I hope this tips help you with some ideas to get into your own fitness groove dear diva!
Be Healthy! Be Fabulous! Be You!
Mia The Diva