Hey Divas!

Knowing the assignment is key the grade is the result. Remember those kids who seemed to get straight A’s with no real effort that we perceived they were naturally smart?

Those kids had systems, habits and discipline many of them in sports or had some kind of passion for an extra curricular activity. It got me thinking…that it’s no different with our body and our health & wellness journey approach.

The assignment is simple but not easy.

1. Eat Clean

2. Move your body

3. Be Consistent

Plus a bonus thought 💭 Have a hobby you love because there is more to life than exercise & eating.

I remember focusing so much on the scale like it was a scribe of some sort like the change of numbers was going to do something significant in my life. When l focused on my actual efforts and actions taken is when l felt most progress not the numbers on the scale. The numbers were just a result of my efforts. I now use the scale as awareness that l’m on my game or off it.

I went hiking over the weekend and walked 9.5 miles and over 23k steps! The assignment was to complete the hike as a result l lost 3lbs but my focus was not weightloss it was l need to complete this hike. Plus there was no way we were getting out from there no cars, it was our only choice.

I was tired sore and walked like an 80 year old woman afterwards but also felt so strong and so proud of my body carrying me this far.

It was definitely the kick start l needed and my body thanked me for it by rewarding me with more energy after l rested over the next 24 hours.

When we finished our hike we went out to eat. l truly enjoyed my food it seemed to taste better and l truly felt like l earned it which has been a complete game changer.

Be Healthy Be Fabulous Be You!

Mia The Diva