Be Fabulous!
Mia The Diva
It’s Tinkle Time Beauties!
When we eat food our bodies gain energy from the food that we eat i.e ( calories ) It also must get rid of the end product of our body’s metabolism which is called waste #1 and #2.
Today we will be touching on the process of the tinkle.
As we get Fly and Fit it is important to know how the body works what organ functions are and why they are so vital to maintain good health.
Once we have processed food and it turns into waste it is carried to various places in our body through the blood and carried to various places to get the junk out like carbon dioxide ( water ) in the form of water vapor are exhaled through our lungs; ( This is why it’s not a good idea to smoke, it jacks up this whole process )
Salts and other water is comes out via sweat and all other waste are removed by the kidneys and comes out as urine.
This is why kidney health is so important it cleans out blood of toxins, that is why when people suffer from kidney failure die because their body is unable to function by keeping the blood clean.
Today we have dialysis which helps this process of the cleaning of the blood for those who suffer from kidney failure and diseases.
The kidney’s filter blood into a plasma and this is what makes urine on average a diva will produce 2 to 3 pints of pee.
There are factors that can increase this amount like drinking coffee, tea, alcohol, these are diuretics and can increase the amount as well as cold weather.
Ironically, stress, excessive exercise, sweat caused by hot weather, and not drinking enough fluids particularly water will decrease this amount and can even cause dehydration and build toxins in the body.
So drink your water divas! The sauna is not going to do it for you if you are trying to fake this process.
The ureter is the tube that it connected to each of the kidneys in the picture, it gets processed int those tubes then it works it’s way down to the bladder and once released this is when the wonderful feeling of urination occurs!
So going to a sauna is really ” faking ” this process if you are trying to clear your pores or trying to lose fat , just drink water it’s free!
Divas don’t do tap water, we love our organic shaped eco-friendly bottled-water sooooooo, it may cost us a little extra because that’s how we roll!
An occasional trip to Starbucks, tea time, and the occasional nightcap cocktail can work tinkle wonders!
Be Fabulous!
Mia The Diva
source:
Hello Beauties!
Start your engines!
Have you been too tired to romp? Too tired to hump, bump, and all that stuff?
Eric Gronbech, Ph.D i s a professor of physical education at Chicago State University says that aerobic exercise elevatesyour heart rate and works up a sweat just like jogging, cycling, or tennis.
If you exercise early in the morning you may want to give your guy an extra special wake up call – no man? No problem! Go through your phone and call a good plumber you will be sure to find one that you reserved a while back for back up emergencies.
A man’s testosterone levels is at it’s highest at that time of the day and by working out you will have given your own ” testies ” a boost!
An early morning play date can work out very well for both parties involved.
Ok so let’s get a work out!
1. Power up your pelvis – A divas hips holds all the cards when it comes to sex. Hips power the thrusting of sex so it is important to keep those gams flexible!
With you knees bent and hands behind your head. Lay on the floor, tighten your butt muscles lift your pelvis without lifting your back off the ground.
Hold this motion for 5 seconds
Repeat 5 to 10 times working on up to 25 reps
2. Meow… Mrrrroooowwww – Cat back stretches – Get on your hands and knees slowly let your back and abdomen sag toward the floor.
Slowly arch your back away from the floor ( Imagine you are a cat stretching after a nap )
You should stretch your abdomen all the way down to your garden area.
Again repeat 5 to 10 times and work your way to 25 reps
3.Strengthen your abs– Strong abdominal muscles also power the thrusting motion used during intercourse – abdominal crunches can get your abs in shape. Start with 10 crunches work up to 20.
4.Co Co for Kegels! – Squeeze the PC muscles ( pubococcygeal – the tiny muscles that run from the pubic bone to the tail bone- can lead to stronger and more intense orgasms.
To locate these muscles while urinating stop and release the flow of urine.
When doing the exercise do the same thing without the urine ( could get messy ) breathe normal do this for 10 seconds relax and repeat 10 times .
Next squeeze the muscle as fast as possible 10-25 times.
You can repeat slow and fast squeezes throughout the day.
Men can do these exercises too but it’s harder for them to do em – no pun intended LoL
Have Fun!
Be Fabulous!
Mia The Diva
source: Prevention Health Book for Women
1. Protects your heart
2. Prevents Constipation
3. Blocks Diarrhea
4. Improves lung capacity
5. Slows aging process
6. Cushions Joints
Be Fabulous!
Mia The Diva
Be Fabulous!
Mia The Diva
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