Posts tagged ‘Flybyjuly’
Hi Divas!
This week l had the good fortune of lucking up and being gifted a trampoline by a neighbor who no longer used theirs it’s basically new and in great condition!
I’ve been wanting to get one for a minute but they are sold out in a lot of places the good quality ones. Everyone keeping active with everything going on.
It’s great for a home workout because it doesn’t take up a lot of space and it can help you get the that heart rate and break a sweat! I’ve attached 5 top benefits of gettin your bounce on dear diva!
1: lncreases Detoxification and Cleanses the body. It’s a “ weightless” exercise jumping and landing so the shift in gravity benefits every muscle and cell in the body and sets your lymphatic system on fiya providing huuuuuuge benefits. Huge.
2: lt helps reduce cellulite! Yessss divas it helps with that lil extra. It helps stimulate the thyroid gland to start cleaning itself and the whole lymphatic system of stored fat! Booooom!!!
3: lt lncreases Energy! Who needs more of it? It increases oxogen circulation which in turn leading to increased cell energy. Yasssssss. It increases biomechanical stimuli which means that gettin your bounce on is more beneficial to your body than running and doesn’t put pressure on your joints.
4: Reduces body fat! It firms your thighs legs,abs arms, and hips. Bouncing promotes fat loss. Extra Fat? girrrrrl bye when you bounce!
5: Fly 5 it improves the effects of other exercises so if you’re a diva just out there gettin it in it’s a great addition to your work out routine bouncing with other exercises is a form of strength training and weight lifting! Get it Fly n tight Divas!
Be Healthy! Be Fabulous! Be You!
Mia The Diva
Hey Divas!
We have all kinds of seasons throughout our lives. We only have and will always have the present season.
We’ve had a season of making mistakes, a season of doing everything “ right “ a season of being all “ wrong “ a season to be better and do better.
It’s not complicated. It’s just a matter of knowing the season you’re in and embracing it dear diva.
I’m in a season of being perfectly imperfect. Perfection has not brought me what l truly desire out of my life. When you know better. You do better.
I think about the mistakes l’ve made. I think about the things l’ve done right. The things l’ve done wrong and how l can do better.
Embracing this season. Embracing this journey.
Be Healthy Be Fabulous Be You!
Mia The Diva
Hi Divas & Hello August!
New month new goals. So in short l was doing the extra most over this past year and a half or so during quarantine. I started to get serious about weight loss last month and to really focus on my health and all around wellness. There’s much life l have left to live and l want to be in the best shape possible to enjoy it.
I look at my face and see my mother’s face. I’m 43. She was 53 when she died from complications of diabetes. The older l get l the younger she looks. It’s not too late for me. I can turn this around. I was going down a path of feeling numbness in my legs and my fingers.
I’ve reached the highest weight of my life. I became depressed because l was ashamed that l allowed myself to go this far. Then l remembered l’m a Diva first and foremost always. I keep a smile on my face because I still have my body. I still have my mind. I still have my health.
Ironically, I’m passionate about nutrition. I really deep dived into it over the years after starting my blog. I’m grateful that l have the knowledge to know what l need to do to take care of myself and get back on track while working with my doctor and nutritionist.
Having professional help will hold me accountable to my goals and connect the dots.
Be Healthy! Be Fabulous! Be You!
Mia The Diva
Hey Divas!
I lost 7 lbs this past week. 🙌🏽💖
Juicing is a total game changer! Eating healthier, taking my vitamins. I’m so about this life right now! So l bought my juicer 2 years ago. Just starred at it now using it. To my surprise it was super easy to use and clean.
Taking on the daily detox regimen. Also with everything going on its also a great support to our immune system. Hot water, lemon and honey even better. It helps break up congestion.
Lemon water & Celery juice in the mornings!
{Drink 30 minutes apart}
It helps support liver detox overnight so our body can absorb nutrients & clean out all the toxins and food waste from our body that we store daily! To learn more about health benefits of lemon water & celery juice you can google Anthony William, Medical Medium
Celery juice also helps combat Breast & other Cancers. Cheers to good health! 💚💚
Be Healthy! Be Fabulous! Be You!
Mia The Diva 💪🏽💕
Hey Divas!
Let’s face it digestion is the key having a healthy lifestyle! No matter how healthy we are eating if our digestion is jacked up it can cause some problems when trying to lose and maintain weight.
The digestion system is basically a big tube called the esophagus the food goes down this tube and then through a valve to our stomach to the small intestine where we get the nutritional value of whatever it was we ate from there it moves to the large intestine this is where water is absorbed to sustain life and then from there the rest goes out the ” poop-shoot ” and into the toilet!
When the process is working the way it should you feel fabulous and fancy free when it’s not you’re shoot in bricks or pooping a river!#notagoodlookforadiva
Here are five ways that you can ensure that your digestion is working and that your internal organization is a smooth running machine!
1.Chew Your Food Divas! Slow your role we’re asking our stomachs to do the most when we inhale food it can not process it fast enough.
2. Watch Portion Size! Prior to our ” Fly By July ” mission we may have eaten a lot and caused for our stomachs to stretch so it’s use to getting the stretch everyday in the beginning or eating less food you can be hungry for a couple of days before the nerve ending around our stomach shrinks back. Persevere Divas!
3. Do Not Drink while Eating! So that your stomach acid can do what it needs to do and break down food also a great tip to promote optimal stomach acid is to Lemon Juice and a tablespoon of Apple Cider Vinegar to help stimulate the production of stomach acid.
4. Take a quality probiotic! Our body needs a balance of good and bad bacteria to digest food. Going back to why it’s important to chew your food if we inhale food our bacteria does not digest it so it basically ferments in our body and we pass gas and fart to levels unknown to mankind! It stinks. This can also happen if we do not have high enough levels of acid in our stomach. A quality probiotic promotes healthier digestion and trips to throne with ease.
5. Get a handle on STRESS! When we are stressed out our bodies make Adrenaline because it thinks it’s in danger. Now because we are not running away from bears or typically our life is not physically our body creates Cortisol to help us feel good and chill out and we end up craving fat filled food and gain weight. Yoga is a great way to de-stress and connect with your inner diva or even an after dinner walk or maybe even catch up with an old friend. Take a bubble bath whatever it is do you unplug and de-stress Dear Diva!
I love to add my probiotic in my smoothies!
If you suffer from constipation or irregular bowel movements you need some probiotics in your life!
I use USANA’s probiotic because it is dairy-free sugar free and gluten-free! It’s designed to support digestion and healthy immune function. 😉
click here to purchase from my USANA Store
Set your Poo Free Divas!
Be Healthy Be Fabulous Be You
Mia The Diva
Founder & Creator
Fly By July Campaign
Fly by July Campaign! 