Posts tagged ‘plus size health plus size fitness’
Hey Divas!
I lost 7 lbs this past week. 🙌🏽💖
Juicing is a total game changer! Eating healthier, taking my vitamins. I’m so about this life right now! So l bought my juicer 2 years ago. Just starred at it now using it. To my surprise it was super easy to use and clean.
Taking on the daily detox regimen. Also with everything going on its also a great support to our immune system. Hot water, lemon and honey even better. It helps break up congestion.
Lemon water & Celery juice in the mornings!
{Drink 30 minutes apart}
It helps support liver detox overnight so our body can absorb nutrients & clean out all the toxins and food waste from our body that we store daily! To learn more about health benefits of lemon water & celery juice you can google Anthony William, Medical Medium
Celery juice also helps combat Breast & other Cancers. Cheers to good health! 💚💚
Be Healthy! Be Fabulous! Be You!
Mia The Diva 💪🏽💕
Hey Divas!
The day I noticed I was rockin a Full C Cup on my back everything changed.
When I was first getting started on my wellness journey years ago I was not sure when to work out how long to workout. I just showed up at the gym like Hellooooo I’m here! I walked on the treadmill for about 15 minutes and then if I was up for it I would hit the stair master for a couple of steps until I became lightheaded ( 3 minutes later ) and then headed to the smoothie bar. My work out was all of 20 minutes.
I was completely lost. The few little calories I burned from my 20-30 minute work outs cost me more in gas than the calories I burned. I was still overweight and still on E something had to change. #notagoodlookforadiva
It’s #FlyByJuly365 and I am committed to stepping up my game. I’m ready to do the work.
Experts suggest to start at a 60 minute work-out 5 times a week:
5 minute warm-up cardio session
50 minutes main exercise ( Sweat Sesh #backfatblaasst )
5 minute cool down to bring the heart rate down to normal
If we are good to our bodies, our bodies will be good to us!
Be Healthy Be Fabulous Be You!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hello Beauties!
In addition to being fabulous, a lot of our lifestyle is structured around what we eat. In weight management food is very important.
People can work out for hours and hours, cardio and power walk, run themselves to death sweat out in saunas only to get frustrated when just ” water weight ” comes off and never really seem to lose anything.
Such a shame after a Diva has sweated her hair out and no results!
In managing weight it’s 90% of what you eat, and 10% of exercise, so let’s check out how our diets compare:
The American Cancer Society has developed guidelines to help you reduce your risk for cancer and other ” lifestyle ” illnesses like heart disease and diabetes etc.
Did you know that scientist estimate that 35% of all cancer deaths may be related to what we eat?
We don’t need to be buying flowers for any divas anytime soon so check out these steps listed below to help get us started on the path to eating clean.
* Avoiding Obesity ( weighing more than 20% or more of your target weight standard based on your frame and if you are small or big boned )
* Eating fewer foods that have high cholesterol levels.
* Cutting down on fat intake – primarily from animals that come from meat and dairy products
*Eating bulkier, high fiber foods like veggies and whole grain breads and cereals
* Eating at least 5 servingsof fruits and veggies each day especially those rich in vitamin A and Vitamin C.
* Consuming moderate amounts of salt cured, smoked, foods like bacon, ham, and smoked fish.
* Don’t blame it on the alcohol! LoL limit your intake if you drink at all
* Cutting down on salt
* Reduce intake of sugar
* Reducing fat intake
* Choose food items with less than one gram of fat per 30 calories.
* Keep saturated fat ( found in animal products and packaged foods ) less than 10% of total calories.
* Calculate the percentage of calories from fat by ( amount of calories x .30 = number of calories from fat )
If you need help on deciding what to eat and how much of it use The Food Guide Pyramid.
http://www.nal.usda.gov/fnic/Fpyr/pmap.htm
Be Fabulous!
Mia The Diva
Fly by July Campaign! 