Hello Beauties!

Do you just love, love, love, how our skin glows from a post workout what-ever workout that may be in or out of the bedroom or in the gym.

The truth is we all love it; it makes us look radiant healthy, and we feel absolutly fabulous!  

However, there is alot more that goes with the ” glow ” 

These are 4 suprising perks of a good sweat session: 

1. It can Fight Lines – Toned muscles provide more support for your skin, reducing the appearance of wrinkles and sagging

2. It can banish breakouts – When divas exercise our adrenal glands secrete less of the hormones that cause acne

3. It can boost collagen – The circulation that comes from working out gets nutrients to your cells to produce collagen and elastin, this is what gives skin strength and keeps your face off the ground!

4. It can DETOX – Sweating clears your pores, removing about 30% of the toxins that our body generates daily.

Be Fabulous!

Mia The Diva

source:  Ava Shamban, M.D, Beverly Hills dermatologist; Book Heal Your Skin