January 21, 2013
Mia The Diva
It’s Monday it’s a new week new beginnings to take on the world once again for another 7 days! I use to dread Mondays but now I look forward to them. It’s a time to renew and rejuvenate. I let go from all the “ish” that happend from the prior week. I dust it off my shoulders and keep it rollin!
Today I want to touch a bit on motivation this is the end of January is approaching and some of us can ” die-off ” from our New Years Resolutions. We may have hit the Gym and hit it hard maybe a little too hard and have tired ourselves out. We may have forgotten to bring our packed lunch or did not have time to prep our food. It’s a laundry list of the things that could have happend or currently going on….. it’s been a rainy day on our Motivation Parade!
Our desire to change must be greater than our desire to stay the same. In my humble opinion it is the only way that we can stay motivated along with setting a Strong Goal one that is achievable but not too easy where you do not challenge yourself and not too challenging that you become unmotivated and overwhelmed. # not a good look for a diva!
We’ve all been there when we want the best from ourselves and sometimes not matter how good our intentons it may get the best of ourselves. So keep the goals strong and keep the goals S.M.A.R.T ( Specific, Measurable, Achievable, Realistic, Time Frame )
It may seem slow at times but as long as we set a Goal and take ACTION daily I believe that is the only way for us to reach our ultimate goal if takes us 3 weeks or 3 years it’s our goal and we own it.
There is a cause and effect to everything that we do.
Mia The Diva