Hello Beauties!

It is week now week 3 comming to a close in Destination Transformation. This week I started Kick Boxing! The first day was terrible I could feel every pound of my body as I had to work with with it instead of against it. I could barely do any of the exercises but I did what I could I had the kicks and the punches down but when it came time to do crunches push ups and sit ups wheeeeewwwwwwwww WOW.

The following day I was sore and could barely move my body, the following day after I went to my next class and WOW what an improvement! I still could not do all the exercises but I was able to adjust them to my fitness level, push ups with my knees and sqauts at half mass LoL!

I ended the week attending a Bootcamp it was alot of fun and challenging to switch things up I am a person who gets bored very easily so this was a great work out we were constantly doing something different every 60 seconds! Great Work Out! Take Caution not all Bootcamps are alike so do your research and find a good one that has a good reputation.

Progress is just that progress I know we can become anxious and want to see immeadiate results but we have to take heart and realize we did not get where we are immeadiatly it all happens over time just as we get out of shape and unhealthy or gain weight it’s not something that happend the day before yesterday. It’s progressive and we can flip it and be progressive towards better health and fitness levels. In time we’ll be in the best shape of our lives and as FLY as EVER! It’s never too late to take control of our health! It is going to take time but it’s all about the journey and I am enjoying every minute of it.

Be Fabulous!
Mia The Diva