Hello Beauties!

BMI what exactly does it mean? Sure we have heard about it and know that having a high number is ” bad behavior ” and what does it have to do with Diabetes?

BMI stands for Body Mass Index and basically it’s basically a measurement chart that says based off your height and weight you fall into a catagory of being slender, normal , and overweight. If a diva’s BMI is under 20 she’s gonna need to chicken and fast! If a diva is 25-29 she’s cool in the gang! If a diva is over 30 she needs to simmer it down a bit and get focused! The crazy thing is that when we think of obese we think of someone weighing 350 to 400 to 600 pounds and beyond. The scary statistic is that by these numbers more than half of the people in the United States are obese! # Not a good look for a diva this has got to change too many people dying to long and living to short!

Divas want to be in the mid range because it makes controlling diabetes and blood pressure easier which goes without saying. Obesity is one of the leading risk factors for coronary artery disease.

Be Fabulous!
Mia The Diva