July 1, 2014
Mia The Diva
It’s the Big 100th Post!!!! Can you believe it??? Thank you to everyone who has supported the campaign! We still have a ways to go but are back on track! To Kick things off Fly By July blog is back!!! Next July will be here 365 days from today! I have been away and it has been really quiet here on the scenes at FBJ. I really had to take a step back and reprioritize my life. I got waaaaay off program and a diva really had to pull it together. For real. On a brighter note I have been getting more active and watching what I eat since April and have lost 2 inches off my waist and 3 inches off my hips losing about 12 lbs so far. I am learning to work with my body and not against it.
I am launching a health&fitness campaign #FlyByJuly365 it’s available to anyone who needs it! This is where I will be documenting my journey of 365 days to wellness! So be sure to subscribe to the blog and get connected on social media outlets! I will be sharing food & fitness tips, healthy recipes,nutrition facts, as well as hosting weekly challenges and much more! I decided to bring a different approach to the blog because Obesity is an epidemic in this country that leads to early graves and living a life of chronic pain and suffering from degenerative disease and chronic illness.
” We live too short and die too long. ” – Dr. Myron Wentz
The word needs to get out how we can take better care if ourselves. We all know what we need to do to lose weight and know the benefits of weight loss and management but many of us fail to stay motivated. The purpose of this blog is to motivate and inspire. I think that we need to start with motivation before anything else we have to have a reason to get up and get moving. Motivation starts with love appreciation and value of ourselves.
Inspire or be Inspired.
I also have quite the top shelf cocktail of health problems hypothyroidism, insulin resistant (Pre-Diabetic) Severe Sleep Apnea just to name a few. In short I’m an over-weight medical hot mess! #notagoodlookforadiva
If you are a medical hot mess too and either need to lose or maintain weight. I challenge you to join me Dear Diva! We are in this together! I will be sharing and documenting the weight management system that I will be following; RESET of USANA Health Sciences which consist of following a low glycemic meal replacement program combined with eating real low glycemic whole foods and walking 10,000 steps a day while drinking 3 to 4 water bottles daily. Pretty simple eh? Simple does not necessarily mean it will be easy, but I am ready, committed and it’s time to #getshitdone
My Starting Math:
Date July 1st 2014
Weight 330 lbs.
Goal Deadline July 1st 2015
Waist 35 inches
Ratio .8 or better
Let’s stay connected!
Shop RESET @ my USANA Store here http://shop.usana.com/shop/cart/ProductDetails?ProductID=251.010001#.U7NmjX-9KK
Questions about RESET? Contact me and I will send you more information
Be Healthy! Be Fabulous!
Mia The a Diva
Founder & Fly Girl Coach