Hi Divas!

Welcome to our first official week of ” Flying Back into Fall ” Rome was not built in a day so it will take us time to reach our fitness/weight loss goals. We can’t just say I want to lose 20lbs … 50 lbs… 100lbs… or run the NYC marathon this spring and not have a plan!

There is a saying that goes If you fail to plan then plan to fail.

This is something that I have struggled with for years because I did not know how to plan. I did not know much about calories and to be honest it was very confusing and frustrating because I did not understand it.

A healthy journey is not a straight arrow there are a lot of turns and curves and rebounds it’s not an easy road to travel but as along as we stay on that road we will eventually reach a fork where we can either continue to healthy journey or go back to our old ways. It’s up to us to decide.

Yes! We will have to know what we are eating and how much of it we will need to know how much exercise we are doing so we know what to change. Taking notice now will pay off BIG come Campaign season!

It’s kind of like this think of a house being built without a blueprint if you ” wing it and piece it together is this a house that you would feel safe living in? It’s no different with our bodies.

If your goal is just lose weight for the sake of weight loss then you can lose weight with any diet literally…but if your goal is to be Healthy Fly and Fabulous then subscribe to the blog and read on… divas the first step is to get moving again… it’s hard, it bites hard! You know what, it’s worth it. I just started a walking regimen that includes a lot of stairs and an hill. I complain but then I remember who I am doing this for, myself. We are no good to anyone one else if we are not in check ourselves.

If our physical activity is low the total energy our body burns is low. There is no diet anywhere that will allow a diva to not exercise and maintain a healthy weight if she be over or under.

Yes it’s true you can lose weight thousands of ways without having to exercise. A diva can only do this for so long until she loses her weight starts feeling cute ( we’ve all been there ) and then ….. ahhhhh relaaaaax and BOOM! The weight come back on.

Fauuuuuwww***k.

It’s not all about weightloss… getting active will make a diva feel absolutely Fabulous and she will want to be more active! So get out there and give it a whirl!

Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign