Healthy Diva 101
October 22, 2014
Mia The Diva
The Big Secret in Healthy Weight loss is understanding weight management. Proper nutrition is what keeps a diva looking and feeling FABULOUS!
In a addition to proper nutrition, what is even more important is how we digest those delicious tasty healthy foods we eat when have made a commitment to be back on program!
Digestion is connected to so many things it is crazy! I recently had went to a nutrition and seminar and was just simply mind-blown with the information that I learned about the topic.
Digestion not only controls how we process food but is also controls our mood our day to functions and energy levels. It tells tale tell signs of our health by how are skin looks, if we are bloated etc. There is a whole lot going on in our tummy’s!
If you have struggled with your weight for many years like a lot of us and nothing ever seems to work, take notice of how you digest your food.
I’m about to get a little personal here and not too many divas talk about poo but it needs to be talked about in order for us to get our healthy on!
Do you have the runs a lot? Constipation? Acid reflux? This does not have to be your reality divas pay attention to what you eat, how you feel afterwards and how it comes out take notes this is the first step in getting to know what works for you and what does not. Take notes and share with your doctor. It can be anything from hydration to inflammation.
Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign