Hey Divas!

Let me tell you I don’t like water. I don’t like to drink it, it’s tasteless and boring however without it I will die without it so I make due and drink it!

Yes we all know that we need to drink water but why? What makes water so important? Well for one, it helps keep our blood flow and provides support for our joints. It is also key in the digestion process to transport nutrients and waste out of our cells.

So how much water should a diva drink really? We hear it everywhere 8 glasses a day but nothing really to support it. It has also been said by Kidney specialist that only 4 8oz a day. We get water in food alone that’s why some of can still survive without drying up drinking little to no water.

It’s always best to drink water when you are thirsty in the day-to-day.. but you’re reading this blog so I am sure that your goal is to get healthy or lose weight.

In weight loss water takes up space! If you are not drinking it you will find things to fill in that space maybe something of calories it could be a drink or food because you are hungry. Water can make you feel full and works as a great appetite suppressant.

Increasing your water intake can help speed up your metabolism and help burn calories faster!

Drinking a glass before each meal is a great way to get water in, in your day-to-day!

Cheers and Drink Up Divas!

Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign