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Divas,
Remember, there are only two things without limits – femininity and the means to explore it. – La Femme Nikita
You may already be a diva that is a force to be reckoned with and just ooze attitude power and confidence! You may not ooze with so much attitude power and confidence…never underestimate your power dear diva. Study people whom you admire and have some of what their having … not being a copy cat just observe make mental notes of why you admire them and apply those traits into yourself and make it your own!
We own our power when we know our worth. When we know our value. We stop giving it away for free. When we own our power we become confident we become that force to be reckoned with.
Put on your Bitch Face…. Tap into your authentic power!
Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
Vitamins! What about them… some people believe in them some people don’t. Some people think that they eat healthy enough and do not need them. There are some people out there whom it makes them sick to take them. There are some that think it’s expensive urine because it runs through you… the list goes on and on divas…
When it comes to getting healthy most people who want to get started on a wellness journey are less likely to take vitamins than ” normal weight people ” Research has shown that overweight people are at risk for deficiencies in Vitamin C, D , and E. So you know they through out there it’s because overweight people eat ” too much junk food ” how many times have we heard that divas? Just because one is overweight does not mean that they eat junk food everyday.
There are also people of ” average ” weight who eat junk food too who have deficiencies as well. It has also been said that it could also be that the excess fat alters the absorption and metabolism. It’s all theory…but at the end of the day no matter your size it’s a good idea to ensure that you meet your daily nutritional requirements. A good multiple vitamin can help you reach those daily nutrition goals!
It’s your decision if you want to take vitamins or not, but keep in mind it is very difficult to get all of the nutrients that you need day-to-day living.. so unless you have an organic farm in your back yard and grow everything you eat and eat pounds of spinach and oranges everyday and live in a bubble free of toxins and pollutions in the air… then you are one of the very luck few divas in this crazy toxic world the rest of us live in.
Vitamins can help us balance our health an insure that we are getting all of the nutrition that we need, being malnourished or not getting all of the proper nutrition we need can open our bodies up to inflammation, chronic diseases like cancer, diabetes, heart disease etc. and ultimately our death.
Vitamins are not all created equal and are not FDA regulated so make sure that you choose one that follows pharmaceutical grade manufacturing this way you are assured what’s on the label is in the bottle. A good multiple vitamin is a great place to start when getting healthy because when we start a clean eating journey, our diets may not be the best; so think of vitamins giving you that push! It can help give you a boost of energy to get your body moving!
A supplement should be taken in addition to a healthy diet it’s not a meal replacement divas! We’ve still got to eat right to earn the maximum benefits and rewards of a healthy body!
If you’re not sure what to take I’m partnered with a company that produces customized flybyjuly vitamin packets that include all the basics that you need to get started. Please feel free to reach out by filling the form and write Vitamins in the comments box so that I know what you interested in below and I will contact you back in 24 to 48 hours with the deets!
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Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
The Big Secret in Healthy Weight loss is understanding weight management. Proper nutrition is what keeps a diva looking and feeling FABULOUS!
In a addition to proper nutrition, what is even more important is how we digest those delicious tasty healthy foods we eat when have made a commitment to be back on program!
Digestion is connected to so many things it is crazy! I recently had went to a nutrition and seminar and was just simply mind-blown with the information that I learned about the topic.
Digestion not only controls how we process food but is also controls our mood our day to functions and energy levels. It tells tale tell signs of our health by how are skin looks, if we are bloated etc. There is a whole lot going on in our tummy’s!
If you have struggled with your weight for many years like a lot of us and nothing ever seems to work, take notice of how you digest your food.
I’m about to get a little personal here and not too many divas talk about poo but it needs to be talked about in order for us to get our healthy on!
Do you have the runs a lot? Constipation? Acid reflux? This does not have to be your reality divas pay attention to what you eat, how you feel afterwards and how it comes out take notes this is the first step in getting to know what works for you and what does not. Take notes and share with your doctor. It can be anything from hydration to inflammation.
Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hi Divas!
Welcome to our first official week of ” Flying Back into Fall ” Rome was not built in a day so it will take us time to reach our fitness/weight loss goals. We can’t just say I want to lose 20lbs … 50 lbs… 100lbs… or run the NYC marathon this spring and not have a plan!
There is a saying that goes If you fail to plan then plan to fail.
This is something that I have struggled with for years because I did not know how to plan. I did not know much about calories and to be honest it was very confusing and frustrating because I did not understand it.
A healthy journey is not a straight arrow there are a lot of turns and curves and rebounds it’s not an easy road to travel but as along as we stay on that road we will eventually reach a fork where we can either continue to healthy journey or go back to our old ways. It’s up to us to decide.
Yes! We will have to know what we are eating and how much of it we will need to know how much exercise we are doing so we know what to change. Taking notice now will pay off BIG come Campaign season!
It’s kind of like this think of a house being built without a blueprint if you ” wing it and piece it together is this a house that you would feel safe living in? It’s no different with our bodies.
If your goal is just lose weight for the sake of weight loss then you can lose weight with any diet literally…but if your goal is to be Healthy Fly and Fabulous then subscribe to the blog and read on… divas the first step is to get moving again… it’s hard, it bites hard! You know what, it’s worth it. I just started a walking regimen that includes a lot of stairs and an hill. I complain but then I remember who I am doing this for, myself. We are no good to anyone one else if we are not in check ourselves.
If our physical activity is low the total energy our body burns is low. There is no diet anywhere that will allow a diva to not exercise and maintain a healthy weight if she be over or under.
Yes it’s true you can lose weight thousands of ways without having to exercise. A diva can only do this for so long until she loses her weight starts feeling cute ( we’ve all been there ) and then ….. ahhhhh relaaaaax and BOOM! The weight come back on.
Fauuuuuwww***k.
It’s not all about weightloss… getting active will make a diva feel absolutely Fabulous and she will want to be more active! So get out there and give it a whirl!
Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hello Divas!
We’re Flying Back into Fall! Summer Bodies are made in the winter so if you’re up for a challenge Let’s GOOOOOOOOOOO!!!!! Like I said every week Sunday now through December 21st there will be a weekly post to get us ready for the Official Challenge this winter!
Guidelines: Divas this is just for educational purposes only as always please consult with a doctor before starting any kind of fitness or weight loss plan. I’m not trying to buy any flowers!
To get the most of these next 8 weeks is to make a commitment to yourself and start taking baby step actions now so you are ready to go full throttle come this winter. Take advantage of the weekly challenges when the time is right for you.
The ultimate intention of this soft launch is to prepare you and get you mentally and physically ready to take on the challenge.
Rome was not built in a day…changing your lifestyle and changing your body will not happen in a day either so be easy on yourself. I’m right in there with you have been battling for years I am committed to making 2015 my year and I am taking as many divas with me who want 2015 to be their year as well.
This is FREE information so take the time to read it and soak it up! Learning about health and wellness and passing the information along is my passion! I have spent the past 4 years learning from leaders in the field of nutrition, healthy weight loss, and diabetes management & prevention. No Diva will be left behind who is in pursuit of a healthy lifestyle change!
This weeks challenge is to follow Fly By July on all Social Media outlets Facebook Like Button is over to your right Instagram and Twitter. To get the full experience you will want to follow on these platforms to get daily food tips, challenge updates, virtual events etc. So get plugged in! Follow @Fly By July via Instagram and Twitter and we will follow you back so that we can support you on your journey dear diva!
Fly by July Campaign! 