Hi Divas! 

You know how annoying it is to get game request to play games on Facebook. Imagine if Carb Crush were a game that you could just ignore the alerts to come play. 

Here we are trying to get our healthy on and Carb Crush is sending us invites all day errrrrday! Office Potlucks, Pizza Day, Birthdays, Bae got promoted etc. We decline the request then eventually give in and then go HAM! We eat the donuts, the cake, the bagels, the entire basket of Red Lobster Cheddar Buscuits! #shameless Then the vicious cycle starts all over again and again. 

So what are carbs anyways? They are sugars & starches. Carb Crush is not a fun game to play when a diva doesn’t have the rules, because if we eat too much we store fat if we eat too little we  binge eat. It’s a fine line of eating the right carbs along with a balanced diet. 

What do carbs do? They provide a diva with energy and that energy is either stored as fat or burned as fuel. If we eat too many it raises our blood sugar and stores carbs as fat. #notagoodlookforadiva

So why bother to play Carb Crush?  Foods that have carbs also have minerals, vitamins, antioxidants, and other micronutrient that we need to well you know, live.  It’s best to eat carbs that are high in fiber  because your body will digest them slower and keep your blood sugar on rock steady on cruise control instead of the ups and downs of a roller coaster! 

“Donut Give Up!”  Eat a salad instead! 

BeHealthy Be Fabulous Be You! 

Mia The Diva 

Founder & Creator 

Fly by July Campaign