July 11, 2022
Mia The Diva
I have a confession:
Self Care Sundays are a real thing for me!
It’s my only true day of rest. I love and live for my Sundays these days. So l get as much as l can get done during the week to enjoy some much deserved designated chill time on any given Sunday.
Self care can look like getting enough sleep, eating clean, getting outside and doing something you find fun that’s active. Drinking water. Yes simple things like drinking water is telling yourself daily I LOVE YOU and I want to keep you ALIVE!
Keeping on top of our mental health, such a big one it can creep up on a dime.
So take care of yourself dear diva.
All of these things together show us how much we care about ourselves, so always send that good juju and positive vibes your way on the daily!
What we do with intention is what gets our attention and depending about how we feel about ourselves is the action that we will take. @flybyjulyTweet
That can look like having the ‘ intention ‘ to get up early to work out to keep active & healthy we will give it our ‘attention’ set our alarms, meal prep and do all the things… but some how when that alarm goes off if you’re feeling crappy about life yourself etc. or you may get distracted by someone or something.
We either turn over or hit snooze if we are feeling anxious, depressed, or go off and do that other thing to distract ourselves, attend to whomever is needing our attention like kids, spouses, partners, pets and skip the work out.
We find ourselves in a rut and then shame ourselves for not working out or maybe we did not get enough sleep from being up all night being anxious or depressed the night before. Awareness is everything it gives us choices, that’s why it is so important to get our mental health together.
When we do things with intention there is an energy we place on it. The more love and compassion we give ourselves with non judgement shows self kindness, so sprinkle that Love onto yourself on the daily dear diva!
This is not a one size fits all approach we just have to find what works best for us that is in alignment with our lifestyle, desires and goals. However on the same note if we continue to do what we’ve always done we will continue to get what we’ve always gotten.
3 Ways How You Can Start Your Day With Intention
I know easier said then done but one day you will wake up and decide you don’t want to feel like this anymore or ever again and you’ll make a change just like that.
It’s a process and that’s why it’s called a journey. Taking just one extra step each day that’s in the direction of where you want to go will add up over time.
- Start Everyday with a MUST!
Like the saying goes where your attention goes energy flows so start your day with a MUST! List everything you MUST do for the next day the night before. This will set up your subconscious mind while you sleep and rest for the following day.
2. This week I will ______________everyday.
I challenge you to do one thing this week towards a better you let’s start with a goal. This week l will ____________ everyday.
3. Track Your Progress
Track your progress write a word or phrase on a sticky note and place it on your mirror about how you’re feeling or capture it in a notebook if you choose for privacy.
Diva on a journey 💪🏽💕 This Week’s Goal: Getting up 1.5 hours early everyday!
As for myself this week l will be getting up 1.5 hours early to workout everyday. ( Yikes ) but Ima do it. Let’s see how l do, l start an early day so l’m up for the challenge!
You can follow a diva on all the things @flybyjuly
Be Healthy Be Fabulous Be You!
Mia The Diva
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