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Hey Divas!
Let me tell you I don’t like water. I don’t like to drink it, it’s tasteless and boring however without it I will die without it so I make due and drink it!
Yes we all know that we need to drink water but why? What makes water so important? Well for one, it helps keep our blood flow and provides support for our joints. It is also key in the digestion process to transport nutrients and waste out of our cells.
So how much water should a diva drink really? We hear it everywhere 8 glasses a day but nothing really to support it. It has also been said by Kidney specialist that only 4 8oz a day. We get water in food alone that’s why some of can still survive without drying up drinking little to no water.
It’s always best to drink water when you are thirsty in the day-to-day.. but you’re reading this blog so I am sure that your goal is to get healthy or lose weight.
In weight loss water takes up space! If you are not drinking it you will find things to fill in that space maybe something of calories it could be a drink or food because you are hungry. Water can make you feel full and works as a great appetite suppressant.
Increasing your water intake can help speed up your metabolism and help burn calories faster!
Drinking a glass before each meal is a great way to get water in, in your day-to-day!
Cheers and Drink Up Divas!
Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hello Divas!
It’s Monday it’s a new week, new beginnings and a time to get motivated for the week that’s ahead… what I love about today’s story ( It was not in the headline ) is that this not about weight loss really it’s about having support. Having support is vital and key to our long-term success. I think that so many of us miss that piece of the puzzle. Weight-loss and Weight Management is something that we do for ourselves but not by ourselves.
Weight loss and Weight management is a personal topic and there are lot of divas out there who want to do it on their own, or think that they do not need support. We are all human we are here to connect and build with one another. It’s a part of the human experience! We should not cheat ourselves we only have one life to live make it fabulous!
” Most vital to my weight loss was the encouragement of my family and friends.” – Melody Regnary
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Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Source: Huffington Post
Divas,
Remember, there are only two things without limits – femininity and the means to explore it. – La Femme Nikita
You may already be a diva that is a force to be reckoned with and just ooze attitude power and confidence! You may not ooze with so much attitude power and confidence…never underestimate your power dear diva. Study people whom you admire and have some of what their having … not being a copy cat just observe make mental notes of why you admire them and apply those traits into yourself and make it your own!
We own our power when we know our worth. When we know our value. We stop giving it away for free. When we own our power we become confident we become that force to be reckoned with.
Put on your Bitch Face…. Tap into your authentic power!
Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
Vitamins! What about them… some people believe in them some people don’t. Some people think that they eat healthy enough and do not need them. There are some people out there whom it makes them sick to take them. There are some that think it’s expensive urine because it runs through you… the list goes on and on divas…
When it comes to getting healthy most people who want to get started on a wellness journey are less likely to take vitamins than ” normal weight people ” Research has shown that overweight people are at risk for deficiencies in Vitamin C, D , and E. So you know they through out there it’s because overweight people eat ” too much junk food ” how many times have we heard that divas? Just because one is overweight does not mean that they eat junk food everyday.
There are also people of ” average ” weight who eat junk food too who have deficiencies as well. It has also been said that it could also be that the excess fat alters the absorption and metabolism. It’s all theory…but at the end of the day no matter your size it’s a good idea to ensure that you meet your daily nutritional requirements. A good multiple vitamin can help you reach those daily nutrition goals!
It’s your decision if you want to take vitamins or not, but keep in mind it is very difficult to get all of the nutrients that you need day-to-day living.. so unless you have an organic farm in your back yard and grow everything you eat and eat pounds of spinach and oranges everyday and live in a bubble free of toxins and pollutions in the air… then you are one of the very luck few divas in this crazy toxic world the rest of us live in.
Vitamins can help us balance our health an insure that we are getting all of the nutrition that we need, being malnourished or not getting all of the proper nutrition we need can open our bodies up to inflammation, chronic diseases like cancer, diabetes, heart disease etc. and ultimately our death.
Vitamins are not all created equal and are not FDA regulated so make sure that you choose one that follows pharmaceutical grade manufacturing this way you are assured what’s on the label is in the bottle. A good multiple vitamin is a great place to start when getting healthy because when we start a clean eating journey, our diets may not be the best; so think of vitamins giving you that push! It can help give you a boost of energy to get your body moving!
A supplement should be taken in addition to a healthy diet it’s not a meal replacement divas! We’ve still got to eat right to earn the maximum benefits and rewards of a healthy body!
If you’re not sure what to take I’m partnered with a company that produces customized flybyjuly vitamin packets that include all the basics that you need to get started. Please feel free to reach out by filling the form and write Vitamins in the comments box so that I know what you interested in below and I will contact you back in 24 to 48 hours with the deets!
Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Hey Divas!
The Big Secret in Healthy Weight loss is understanding weight management. Proper nutrition is what keeps a diva looking and feeling FABULOUS!
In a addition to proper nutrition, what is even more important is how we digest those delicious tasty healthy foods we eat when have made a commitment to be back on program!
Digestion is connected to so many things it is crazy! I recently had went to a nutrition and seminar and was just simply mind-blown with the information that I learned about the topic.
Digestion not only controls how we process food but is also controls our mood our day to functions and energy levels. It tells tale tell signs of our health by how are skin looks, if we are bloated etc. There is a whole lot going on in our tummy’s!
If you have struggled with your weight for many years like a lot of us and nothing ever seems to work, take notice of how you digest your food.
I’m about to get a little personal here and not too many divas talk about poo but it needs to be talked about in order for us to get our healthy on!
Do you have the runs a lot? Constipation? Acid reflux? This does not have to be your reality divas pay attention to what you eat, how you feel afterwards and how it comes out take notes this is the first step in getting to know what works for you and what does not. Take notes and share with your doctor. It can be anything from hydration to inflammation.
Be Healthy! Be Fabulous!
Mia The Diva
Founder & Creator
Fly By July Campaign
Fly by July Campaign! 