Posts from the ‘Uncategorized’ Category

Hi Divas!

Welcome July! I think it’s safe to say most of us found ourselves in a funk this past year or may still be in a funk.

As the world is opening up we’re opening back up. It’s time to recharge and release the Diva within you! I know l’ve gotten my card pulled a couple times during this pandemic.

A few tips or possibly friendly reminders to get you back to feeling like your most Fabulous Self!

1.Eat Right

2. Good quality sleep

3. Boundaries ( Say No ) self preservation is never selfish

4. Creating things you enjoy ( spa, gifts, message, festivals, etc. )me time once a month, once a week or even find something daily to show yourself some good lovin’

5. Meditation ( morning routine) connect to self clear mind relax pray meditation stretch help be more positive and calm. Get up early 30 min peace time go to bed earlier Preserve yourself

I’m right here with you Divas focusing on getting up a little earlier this week to give myself time to make my morning smoothie. It’s the little daily habits that lead to Big Changes!

Be Healthy Be Fabulous Be You!

Mia The Diva

Hi Divas!

Ownership. Let’s talk about it. Our bodies are not leased or rented. They are owned by us from the day we are born. We only get one body in this life. Take care of it.

I had been treating my body like she didn’t matter. Like she didn’t have a say so l allowed my mind to control everything. There has to be balance what the mind thinks the body follows.

I had been in a negative space these past couple of years. Everything in my life had reached a tipping point. I would eat so l wouldn’t have to feel. Eventually my feelings could no longer fit my body.

Then l had a moment of truth in the mess of my life. I had a morning where everything was going wrong l just had enough no big event no major fall out. I just simply had enough and told myself l can’t do this to me anymore. I can not live like this anymore. I’m tired of feeling this way.

I’m all l’ve got.

In that moment l decided to live differently and reclaim my life. Reclaim my body and my life’s experience.

Like a house it requires commitment & maintenance. Our body requires us to make a commitment to make healthy choices & maintenance by keeping our body fit.

I had to ask myself; Are you going to treat your body like a shack or a mansion?

We are the owners of our bodies and our lives. We deserve the good good stuff for our temple.

Life is living a series of choices. Every new day is a new opportunity to make a better choice than the day before.

Be Healthy Be Fabulous Be You!

Mia The Diva

Founder & Creator Fly by July Campaign

Hi Divas!

Hello and welcome February! It’s been a week of overwhelm trying to fit all the things into a 24 hour period.

Places to go, people to see, things to do! The Philosophy of my 5th grade teacher, as an adult l now truly value the wisdom of that.

It got me thinking and budgeting my time as to what can l maintain? l always get overwhelmed end up burning out or quitting when starting something new in my life and getting back on program.

When l looked at those pink boxes fill up in my schedule on my phone. l had an honest look of where my time goes. How the days of my life are spent. Life is long as it is short. I definitely want to be out living my best life and not working into an early grave. Not a good look for a diva!

So this week l’m looking at my life of the things that l can maintain for the rest of my days and live in that. Starting my day drinking lemon water, celery juice, and detox smoothie as my base.

Slow & Steady is winning!

Be Healthy! Be Fabulous! Be You!

Mia The Diva

Founder & Creator Fly by July Campaign

Hi Divas!

It’s that time of year when New Year’s Resolutions take a dip. Studies show by 85%.

This year is especially challenging with everything going on. Everything so uncertain and unconventional from what we are use to. The whole world has changed. The dynamics of day to day life, relationships, how we engage with family, friends, work etc.

So l challenge you as l challenge myself. What is it that you want? What is the vision that you have for your life? What will make you happy?

When we have a solid vision it serves as a direction a guide to truly live our best lives. It gives us a map to be everything we are here to be.

So take some time away to think about what you truly want and what you truly desire and take action towards it daily.

Be Healthy Be Fabulous Be You!

Mia The Diva

Founder & Creator Fly by July Campaign

Hi Divas!

Happy New Year! FBJ is back and ready to kick off another season in just a little over a week away!

Keep plugged in deets to follow! This year’s campaign will run January 16th – April 23rd FBJ is going Virtual! It’s a new year a new world!

This campaign season is all about detox and the importance of it to our all around well being.

A diva needs not only her body Fly n Fit but also her mind & spirit.

Taking out the trash of 2020 literally! Many of us gained quite a bit of weight during quarantine stress eating or just eating to be eating. Eating crazy builds toxins in the body and can start some ish if we don’t put it in check!

I had my Diva card pulled a couple of times l was just eating and eating and eating bored in the house.

My body is starting to hurt and that’s when

l knew the jig was up. Not a good look for a diva!

I started learning more about the power of detox and deep diving into the power of juicing! I use to get overwhelmed by it, but once a plan is in place it’s simple but not easy to remain consistent.

We will be focusing on detoxing our bodies and detoxing negativity because don’t nobody have time for that in 2021!

Let’s get it Divas!

Be Healthy! Be Fabulous! Be You!

Mia The Diva

Founder & Creator

Fly by July Campaign™️

©️2021