Posts tagged ‘mental-health’
Hey Divas,
So here we are 70+ days into meditation practicing. Shout out to Teresa, Diva Spice with a lil Chai for getting me hip to guided meditation zoning in to zone out.
Breath is life. We would die if we go more than 5 minutes or so without it. None of this life is happening without breath. Practicing meditation has taught me that.
I had done some hot yoga years ago it was my first introduction to meditation then just really started learning about it for the past year or so.
I recently started practicing daily for a little over a month now when l rise, a mid day when l can and before bed.
I definitely needed to take a step back. I was in a space of feeling overwhelmed, resentful, and overall sense of being stuck in my life. I’ve spent my entire adult life catering to everyone and everything but me. – Not a good look for a Diva!
It left me feeling taken for granted and l felt used most of the time. I had to be honest with myself that 75% of my motivation was people pleasing. Then l woke up and realized l don’t owe anyone anything as they don’t owe me.
When we lose people in our life by death or by choice it leaves room. It leaves space. I’ve learned to embrace the emptiness l even welcome it most of the time. I ask myself ok, what’s next?
Honestly All I have to do is live and die and l plan on doing just that. Keeping it Fly n Fabulous! Of course.
Daily Meditation has given me the gift of how to fill the holes of my soul. lt has given me the gift of truly loving myself. It is the most private intimate experience to have with yourself just being present with your breath and in tune with your body. It truly means to surrender to the moment.
To my surprise l am able to meditate in as little of 5 minutes to 15 minutes. It is the ultimate form of self care, self love but most importantly self compassion.
When we love on ourselves it literally flows into every aspect of our life. The overflow goes to everyone and everything instead of us pulling from ourselves. It pulls us within ourselves. Having an awareness of self gives us choices.
To overextended ourselves and not have any boundaries is the ultimate betrayal. The betrayal of self. Anyone can turn their back on you. People will disappoint you. It’s Life. To turn your back on yourself is the ultimate betrayal because you will never rise higher than your own standards.
I challenge you to stop. To pause. To take a deep breath in of all the goodness in your life and exhale all of what is no longer serving you in your life! Lay down and line up those chakra stones and gets to breathing dear diva!
Be Healthy Be Fabulous Be You!
Namaste.
Mia The Diva
Hey Divas!
Ever-since hitting the 40+ Club self care has been such an integral part of my wellness journey. I wasn’t ready for what this decade has delivered but my focus at this point is to enjoy what is left of this decade physically, mentally, and emotionally.
So just as important as it is to work out everyday self care is just as important. Working from home these past two years and being isolated most of the time l’ve had to readjust and adapt like the rest of the world. So like the saying goes “ It is what it is until it’s not. “
This season of my life is all about connecting the dots, being intentional with my routines and mindful about my workouts.
I pay attention to my moods when l feel great and not so great. I pay attention to how much sleep l’m getting. You know grown folks ish.
I intentionally watch the news my biggest “ adulting “ moment so far.
I don’t just want to look better l want to feel Fabulous too! I made a promise to myself when l turned 40 that this is the decade that l claim my life by taking care of myself and l am doing exactly that!
It’s been challenging meeting my shift in mindset due to life ish. I’m a work in progress and still struggle to be consistent in all areas of my daily routine.
In the meantime celebrating my wins growing through my obstacles and giving myself grace during this season in my life.
Be Healthy Be Fabulous Be You!
Mia The Diva
Hey Divas,
Up with anxiety having a hard time going to sleep this week. I had been under some stress after losing another one of my Uncles and couldn’t quite shake the jitters trying to fall asleep. Every time l think l’ve got this grief thing down. I’m painfully wrong.
Ultimately it is life and something we all must go through but it really really sucks and l wish l had a better way to put it but l don’t.
It didn’t help l had a glass of wine before bedtime. I learned that it can trigger jitters along with caffeine. Not a good look for a diva!
I went to bed well tried to.
I tossed and turned broke into a sweat. I never sweat heavily so l knew something was up. I was able to watch to two full feature films and not fall asleep. The movies triggered my anxiety so I decided since l couldn’t sleep to put this extra energy to use.
I stepped out on my patio. I’m glad it’s still cold out nice crisp after midnight chill. I held my cat then decided to make a cup of tea. I dimmed my lights. It’s helping as l’m writing l’m starting to calm down.
There really are no ways to get out of the horrible feeling of anxiety and panic attacks. It’s just something we have to go through understand it’s not forever but extremely uncomfortable. I was reading about how exercise actually calms the body. Incentive to start walking. I really need to get moving anyway.
I think about what l’m anxious about and honestly it’s a lot of things. The best way l’ve learned to tackle these issues is to focus on the right now to have faith that everything works out one way or another and the focus on the things l am in control of like what l eat and moving my body.
I focus on my goals and the things that l want to accomplish this year. Taking on the little things this week like starting my day with intention. Keeping up with my daily rituals and making adjustments as needed.
Be Healthy Be Fabulous Be You
Mia The Diva
Hi Divas!
Here we are into a New Campaign season!
So what’s the real flex on a wellness journey?
Self Awareness for sure.
I started detoxing last week drinking lemon water, celery juice and detox smoothie to start my day. l’m working on being more active on my trampoline. I have long work days, honestly do not have the time on my work days to work out but will go outside to walk on my off days. So for now l get in my jumps throughout the day and it gives me a boost.
I noticed feeling tired in spite of eating healthier. I have my energy throughout the day which is great but still my body is catching up if that makes sense. I’ve been food journaling which has been helpful to understand my habits and improvements over time.
It’s also important to know where you’re going. Where do you see yourself one year from now? Really think about it. Think about it in every aspect of your life. We all need something to look forward to.
So for starters that we are officially in Campaign Season we will start with our goals.
Breaking down a goal can be overwhelming and a year can seem so far away even though they seem to fly by so fast at the same time.
Write down your Ultimate Goal – This is what we want to ultimately achieve. Write down what you will need to do in order to achieve that goal. Be honest with your self and what barriers can be in the way of stopping you. Then start slashing them one by one. In short make your goals your bishh .
No small goal in between is too small only as long as it is bringing you to your ultimate vision.
So we start with long term goals, what will we need to do monthly to get there, what will we need to do weekly. What will we need to do daily?
Then Reward yourself for each goal achieved in each category start learning how to pamper and treat yourself that has nothing to do with food to keep you inspired and on the course!
Be Healthy Be Fabulous Be You!
Mia The Diva
Hi Divas!
So we just got through that nostalgic time of year and also that time when optimism is at it’s peak. So take advantage of this positive energy!
So many things can knock a diva’s day off let alone her year. So here are a few tips to get those positive vibes going and morning rituals!
1. Eat before working out Fuel Up Divas!
You’ll get more of a boost and if you are into early riser kind of workouts find an easy digestible carb that is low in fat and fiber. A banana is great to give you energy without causing tummy issues before exercising.
2. Drink Up! Cheers!
Post work out recovery go-to’s Vitamin C for muscle repair and breakfast a smoothie or bar that has a mix of carbs proteins and fiber to help repair muscles and replenish energy.
When a diva is dried out from not getting hydrated is not a good look for a diva! To stay on your game it’s best to keep hydrated throughout the day.
Standard rule of thumb is to divide half your current body weight into ounces to make sure you’re hitting those water goals! It’s a good idea to bring a 16 oz water bottle try to drink the whole thing during your 1 hour work out.
Plastic water bottles are thought to be a health risk because of the recycled plastic. Harmful chemicals are emitted from these bottles, and these chemicals might cause cancer.
3. Create good vibes & go outside!
There is a freshness and sense of freedom working out outside. Just something about crisp morning air in the colder months and the freshness of a new morning during the summer months.
Alas Let it Go dear diva!
Music! Who loves a good ole booty shake! My playlist ranges a little bit of everything Black Eyed Peas is my Go- To Yes! That 40 plus Club playlist be FiYa!! Fast high energy music has been proven to increase endurance a diva can go a little further and also adds a happy distraction 🙂
Let it all Go! Let it all OUT! It’s been a year! A tough one for a lot of us out here.
Take heart that Strong emotions are exhausting and can be draining. Physically too. I couldn’t really put my finger on why l was tired for no real reason.
Where the mind goes energy flows stressing and negativity is definitely a drain but it’s still energy. Put it to good use having a Super Fly workout or better yet clean your house! Two in one deal!
Happy New Year Divas! May your 2022 Be Your BEST & FLYEST Yet!
Be Healthy! Be Fabulous! Be You!
Mia The Diva
Fly by July Campaign! 